Thursday, December 20, 2018






title="Teriyaki salmon on crisp cabbage salad with sushi rice"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Teriyaki-salmon-on-crisp-cabbage-salad-with-sushi-rice.jpg" srcset="https://img.taste.com.au/tQqwvLH-/w720-h480-cfill-q80/taste/2016/11/teriyaki-salmon-on-crisp-cabbage-salad-with-sushi-rice-80337-1.jpeg 720w, https://img.taste.com.au/ZqLyX-pk/w643-h428-cfill-q90/taste/2016/11/teriyaki-salmon-on-crisp-cabbage-salad-with-sushi-rice-80337-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Teriyaki salmon on crisp cabbage salad with sushi rice"
/>






(4) Rate it





  • 0:15 Prep

  • 0:15 Cook


  • 4 Servings

  • Capable cooks
























Add a hint of Japanese for a simple and delicious meal.



Featured in
Winter recipes, Asian recipes













Ingredients




  • 1/4 cup (60ml) sake

  • 1/4 cup (60ml) dark soy sauce

  • 2 tablespoons mirin (rice wine)

  • 2 tablespoons caster sugar

  • 1 teaspoon finely grated ginger

  • 4 (about 200g each) salmon fillets

  • Toasted sesame seeds, to sprinkle

  • Steamed koshihikari rice, to serve


Cabbage salad



  • 2 tablespoons rice vinegar

  • 1 teaspoon caster sugar

  • 1/4 savoy cabbage, finely shredded

  • 1 carrot, peeled, cut into matchsticks

  • 2 green onions, trimmed, cut into matchsticks

  • 1 tablespoon pickled ginger, shredded












Method





  • Step 1


    Combine the sake, soy sauce, mirin, sugar and ginger in a small saucepan over medium heat. Bring to a simmer. Cook, stirring occasionally, for 2-3 minutes or until sauce thickens slightly. Remove from heat and set aside to cool slightly.




  • Step 2


    Place salmon in a glass or ceramic dish. pour over half the teriyaki mixture and turn to coat. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.




  • Step 3


    To make the salad, combine vinegar and sugar in a bowl. Season with salt and white pepper. Combine cabbage, carrot, green onion and ginger in a large bowl. Drizzle with dressing and gently toss to coat.




  • Step 4


    Preheat a grill on high. Line an oven tray with foil. Drain salmon and place on tray. Cook for 3 minutes. Turn and cook for a further 3 minutes for medium or until cooked to your liking.




  • Step 5


    Place salad on serving plates. Top with salmon and drizzle with remaining teriyaki mixture. Sprinkle with sesame seeds. Serve immediately with steamed rice, if desired.










  • High protein

  • Low carb

  • Lower gi





Nutrition



  • 2001 kj

    Energy


  • 21g

    Fat Total


  • 6g

    Saturated Fat


  • 2g

    Fibre


  • 50g

    Protein


  • 130mg

    Cholesterol


  • 1141.89mg

    Sodium


  • 13g

    Carbs (sugar)


  • 13g

    Carbs (total)





All nutrition values are per serve





  • Author: Sarah Hobbs

  • Image credit: Ben Dearnley

  • Publication: Notebook:

















Source: taste.com.au

1 comment:

  1. ダイニングテーブルの甚だのところは?目利きもうなるサイトを志す。ダイニングテーブル一通りのことはこちら。巣収集の介添をします。

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