December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-trout-pasta-bake-with-parsley-crumbs.jpg" srcset="https://img.taste.com.au/steHlAGv/w720-h480-cfill-q80/taste/2016/11/smoked-trout-pasta-bake-with-parsley-crumbs-28461-1.jpeg 720w, https://img.taste.com.au/bZC7LaD1/w643-h428-cfill-q90/taste/2016/11/smoked-trout-pasta-bake-with-parsley-crumbs-28461-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Smoked-trout pasta bake with parsley crumbs"
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(5) Rate it
- 0:05 Prep
- 0:20 Cook
4 Servings- Capable cooks
This tasty pasta bake with crunchy golden crumb is a simple and tasty mid-week meal.
Featured in
Pasta bake recipes, Winter pasta recipes
Ingredients
- 300g dried pasta shapes
- 300ml pure (thin) cream
- 2 garlic cloves, thinly sliced
- 2 x 170g skinless hot-smoked ocean trout portions (see note), flaked into large pieces
- 2 tablespoons salted capers, rinsed, drained
- 1/2 cup (35g) fresh breadcrumbs
- Finely grated zest of 1 lemon
- 1/4 cup finely chopped flat-leaf parsley leaves
Method
Step 1
Preheat the oven to 190°C. Cook the pasta in a large pan of boiling salted water according to packet instructions. Drain the pasta and place in a 1.5-litre (6-cup) baking dish.
Step 2
While the pasta is cooking, simmer the cream, garlic and trout in a pan over medium heat for 2 minutes. Stir in capers and season with pepper. Pour over the pasta and toss gently to combine. Scatter with crumbs, zest and parsley. Bake for 8 minutes until crumbs are golden.
- Low carb
- Low sugar
Nutrition
2920 kj
Energy
36g
Fat Total
19g
Saturated Fat
3g
Fibre
29g
Protein
153mg
Cholesterol
1139.18mg
Sodium
4g
Carbs (sugar)
62g
Carbs (total)
All nutrition values are per serve
Notes
Hot-smoked ocean trout is from supermarkets, or use hot-smoked regular trout or salmon.
- Author: Kate Tait
- Image credit: Steve Brown
- Publication: Taste.com.au
Source: taste.com.au
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