Snapper with Asian green salad

title="Snapper with Asian green salad"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Snapper-with-Asian-green-salad.jpg" srcset="https://img.taste.com.au/1gM1wHm_/w720-h480-cfill-q80/taste/2016/11/snapper-with-asian-green-salad-28544-1.jpeg 720w, https://img.taste.com.au/6dLKAG6k/w643-h428-cfill-q90/taste/2016/11/snapper-with-asian-green-salad-28544-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Snapper with Asian green salad"
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(1) Rate it

• 0:15 Prep


• 0:25 Cook


• 
  4 Servings


• Capable cooks

Featured in
Low kilojoule, Nutrition information

Ingredients

• 1 long red chilli (see note), deseeded, thinly sliced


• 2 limes, rind finely grated, juiced


• 3 teaspoons brown sugar


• 3 teaspoons sesame oil


• 4 (175g each) snapper fillets, skin removed


• 1 garlic clove, thinly sliced


• 100g baby Asian salad greens


• 1 red onion, halved, thinly sliced


• 250g grape tomatoes, quartered


• lime wedges, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 180°C. Cut four 40cm lengths each of foil and baking paper. Place baking paper on top of foil.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Combine chilli, lime rind, 1/4 cup lime juice, sugar and oil in a bowl. Season with salt.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Place 1 fish fillet on each piece of baking paper. Top with garlic. Spoon 2 teaspoons of lime dressing over each. Join foil and baking paper together, folding edges over at top to enclose fish. Seal to form parcels. Place on a baking tray. Bake for 20 to 25 minutes or until fish is cooked through.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Meanwhile, place salad greens, onion and tomatoes in a bowl. Whisk remaining lime dressing and spoon over salad. Toss to combine. Arrange salad on plates.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Remove fish from parcels and place 1 fillet on each salad. Serve with lime wedges.
  
  
  

• High protein


• Low carb


• Low fat


• Low kilojoule


• Low sodium


• Low sugar


• Lower gi

Nutrition

• 970 kj

  Energy




• 6g

  Fat Total




• 1g

  Saturated Fat




• 3g

  Fibre




• 37g

  Protein




• 107mg

  Cholesterol




• 160.1mg

  Sodium




• 4g

  Carbs (sugar)




• 4g

  Carbs (total)

All nutrition values are per serve

Notes

Long red chillies, also called Thai chillies, are available in green or red. They're mind, with a heat rating of 5 to 6 out of 10.

• Author: Veronica Cuskelly


• Image credit: John Paul Urizar


• Publication: Super Food Ideas

Source: taste.com.au