Great Northern barramundi

title="Great Northern barramundi"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Great-Northern-barramundi.jpg" srcset="https://img.taste.com.au/xc1mAeiF/w720-h480-cfill-q80/taste/2016/11/great-northern-barramundi-4540-1.jpeg 720w, https://img.taste.com.au/mU7naGWS/w643-h428-cfill-q90/taste/2016/11/great-northern-barramundi-4540-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Great Northern barramundi"
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(10) Rate it

• 0:15 Prep


• 0:05 Cook


• 
  2 Servings


• Capable cooks

This beautiful barramundi will take centre-stage at your Australia Day feast.

Featured in
Cooking for 1 or 2, Nutrition information

Ingredients

• 2 (about 180g each, 1.5cm thick) skinless barramundi fillets


• Plain flour, to dust


• 2 tablespoons sambal oelek


• 2 tablespoons fresh lime juice


• 2 tablespoons water


• 1 tablespoon soy sauce


• 1 tablespoon chopped fresh coriander


• 1 tablespoon canola oil


• Steamed white rice, to serve


• Baby spinach leaves, to serve


• Lime wedges, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Cut the fish into thin slices. Place the flour in a medium bowl. Add the fish and toss to coat. Shake off any excess flour.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place the sambal oelek, lime juice, water, soy sauce and coriander in a medium bowl and stir to combine.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Heat the oil in a medium frying pan over high heat. Add the fish and cook for 1 minute each side or until golden brown. Add the sambal oelek mixture and cook, covered, for 3 minutes or until fish flakes when tested with a fork.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Spoon the steamed rice among serving plates. Top with fish and drizzle with sauce. Serve with baby spinach leaves and lime wedges, if desired.
  
  
  

• High protein


• Low carb


• Low kilojoule


• Low sugar

Nutrition

• 1128 kj

  Energy




• 12g

  Fat Total




• 1g

  Saturated Fat





• 36g

  Protein





• 1184.99mg

  Sodium




• 3g

  Carbs (sugar)




• 4g

  Carbs (total)

All nutrition values are per serve

Notes

Used as a seasoning in Indonesian cooking, sambal oelek is a mixture of ground red chillies and soy sauce. It's available from Woolworths.

• Author: Sandra Noonan (Reader)


• Image credit: Luke Burgess


• Publication: Australian Good Taste

Source: taste.com.au