Smoked trout with tzatziki

title="Smoked trout with tzatziki"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-trout-with-tzatziki.jpg" srcset="https://img.taste.com.au/GwKY5u6Y/w720-h480-cfill-q80/taste/2016/11/smoked-trout-with-tzatziki-8713-1.jpeg 720w, https://img.taste.com.au/FGP7qCWO/w643-h428-cfill-q90/taste/2016/11/smoked-trout-with-tzatziki-8713-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Smoked trout with tzatziki"
/>

• 0:15 Prep


• 
  4 Servings


• Easy

This simple salad will transport your tastebuds on a Mediterranean journey with the fresh flavours of home-made tzatziki.

Featured in
Nutrition information, Budget

Ingredients

• 2 baby cos lettuce, leaves separated


• 1 tablespoon lemon juice


• 1 tablespoon olive oil


• 450g smoked trout, broken into pieces


• 2 x 15cm rounds of Lebanese bread, toasted, torn into pieces

Tzatziki

• 1 cup (280g) Tamar Valley Greek Style Yoghurt


• 1 small Lebanese cucumber, seeds removed, finely chopped


• 1 small garlic clove, crushed


• 2 tablespoons lemon juice


• 2 tablespoons dill leaves, roughly chopped

Method

• 
  
  
  Step 1
  
  
  
  
  For the tzatziki, mix all ingredients in a bowl and stir to combine.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Toss the cos with lemon juice and oil. Add the trout and torn bread.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Arrange salad on serving plates and top with a spoonful of tzatziki.
  
  
  

Nutrition

• 1418 kj

  Energy




• 11g

  Fat Total




• 4g

  Saturated Fat





• 30g

  Protein





• 818.17mg

  Sodium




• 12g

  Carbs (sugar)




• 28g

  Carbs (total)

All nutrition values are per serve

• Author: Nancy Duran


• Image credit: Georgie Cole


• Publication: delicious.

Source: taste.com.au