Chargrilled salmon with bean and parsley salad

title="Chargrilled salmon with bean and parsley salad"
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• 0:10 Prep


• 0:10 Cook


• 
  4 Servings


• Capable cooks

This delicious char-grilled salmon with juicy bean salad is ready for the dinner table in less than twenty minutes.

Featured in
Main recipes, Fish recipes

Ingredients

• 400g green beans, topped


• 1/2 red onion, thinly sliced


• 1 tablespoon fresh lemon juice


• 1 tablespoon chopped fresh continental parsley


• 1/2 teaspoon wholegrain mustard


• 60ml (1/4 cup) olive oil


• Salt & freshly ground black pepper


• 4 (about 150g each) salmon fillets

Method

• 
  
  
  Step 1
  
  
  
  
  Cook the beans in a saucepan of boiling water for 3 minutes or until bright green and tender crisp (see microwave tip). Drain and refresh under cold running water. Drain well. Preheat chargrill on medium-high.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place the beans and onion in a medium bowl. Add the lemon juice, parsley, mustard and 1 tablespoon of the oil. Season with salt and pepper, and toss gently to combine.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Brush the salmon fillets with remaining oil and season with salt and pepper. Cook on preheated chargrill for 1-2 minutes each side for medium or until cooked to your liking.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Divide the bean salad among serving plates and top with the salmon. Serve immediately.
  
  
  

Nutrition

• 1854 kj

  Energy




• 30g

  Fat Total




• 6g

  Saturated Fat





• 39g

  Protein





• 76.97mg

  Sodium




• 2g

  Carbs (sugar)




• 3g

  Carbs (total)

All nutrition values are per serve

Notes

Microwave tip: wash the beans and place in a freezer bag. Adjust until beans are 2-3 deep when the bag is laid flat. Twist the opening to close. Cook on High/800watts/100% for 3 1/2-4 minutes or until bright green and tender crisp.

• Author: Bettina Jenkins


• Publication: Australian Good Taste

Source: taste.com.au