Penne with salmon and broccoli

title="Penne with salmon and broccoli"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Penne-with-salmon-and-broccoli.jpg" srcset="https://img.taste.com.au/znwW8b4J/w720-h480-cfill-q80/taste/2016/11/penne-with-salmon-and-broccoli-30236-1.jpeg 720w, https://img.taste.com.au/Cueh3nwu/w643-h428-cfill-q90/taste/2016/11/penne-with-salmon-and-broccoli-30236-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Penne with salmon and broccoli"
/>

(7) Rate it

• 0:30 Prep


• 0:18 Cook


• 
  4 Servings


• Capable cooks

Featured in
Pasta recipes, Nutrition information

Ingredients

• 300g penne rigate


• 1 tablespoon low-fat spread


• 2 tablespoons plain flour


• 2 cups skim milk


• 1/4 cup thickened light cream


• 1/3 cup 25% reduced-fat grated cheddar cheese


• 350g broccoli, trimmed, cut into small florets


• 400g can no added salt pink salmon, drained, flaked


• 1 cup fresh multigrain breadcrumbs


• 1 lemon, rind finely grated


• 1 tablespoon chopped chives

Method

• 
  
  
  Step 1
  
  
  
  
  Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, lightly grease an 8-cup capacity baking dish. Heat spread in a large saucepan over low heat. Add flour. Stir to combine. Remove from heat. Gradually add milk and cream, stirring constantly until smooth. Return to medium heat. Cook, stirring, for about 4 minutes or until smooth. Stir in cheese.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Place broccoli in a heatproof, microwave-safe bowl. Drizzle with 2 tablespoons cold water. Cover with plastic wrap. Microwave on high (100%) for 2 1/2 minutes or until bright green and tender. Drain.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Drain pasta and return to saucepan. Add cheese sauce, broccoli and salmon. Season with salt and pepper. Stir to combine. Spoon pasta into baking dish.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Preheat grill on high heat. Combine breadcrumbs, lemon rind and chives in a small bowl. Sprinkle crumb mixture over pasta. Place under grill for 2 to 3 minutes or until golden and crisp. Serve.
  
  
  

• Low sugar

Nutrition

• 2558 kj

  Energy




• 16g

  Fat Total




• 6g

  Saturated Fat




• 7g

  Fibre




• 40g

  Protein




• 83mg

  Cholesterol




• 564.09mg

  Sodium




• 8g

  Carbs (sugar)




• 74g

  Carbs (total)

All nutrition values are per serve

• Author: Jenny Fanshaw


• Image credit: Mark O'Meara


• Publication: Super Food Ideas

Source: taste.com.au