Smoked salmon frittata and prosciutto-asparagus platter

title="Smoked salmon frittata and prosciutto-asparagus platter"
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(3) Rate it

• 0:35 Prep


• 0:20 Cook


• 
  8 Servings


• Capable cooks

This festive season, get inspired with a get-together party plate starring salmon frittata and prosciutto-wrapped asparagus.

Featured in
Nutrition information, Asparagus recipes

Ingredients

• 200g smoked salmon, thinly sliced


• 1 cup frozen peas


• 2 green onions, thinly sliced


• 1 tablespoon finely chopped fresh dill


• 6 eggs


• 1/2 cup milk


• 16 slices prosciutto


• 16 asparagus spears, trimmed


• Olive oil cooking spray

Chive, lemon and caper dressing

• 1/3 cup creme fraiche


• 1 teaspoon finely grated lemon rind


• 1 tablespoon finely chopped fresh chives


• 1 teaspoon drained baby capers, rinsed, chopped

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 190C/170C fan-forced. Grease a 6cm-deep, 22cm (base) square cake pan. Line base and sides with baking paper, extending paper 2cm above edge of pan.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place salmon, peas, onion and dill in a bowl. Toss to combine. Spoon mixture into prepared pan.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Whisk eggs and milk together in a jug. Season with salt and pepper. Pour into pan. Bake for 20 minutes or until set. Stand in pan for 5 minutes. Transfer to a chopping board. Cut into 16 pieces.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Meanwhile, wrap 1 slice prosciutto around each asparagus spear. Spray a chargrill pan with oil. Heat over medium-high heat. Cook asparagus, turning, for 4 to 6 minutes or until tender.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Make Chive, lemon and caper dressing: Place creme fraiche, lemon rind, chives and capers in a small bowl. Stir to combine.
  
  
  


• 
  
  
  Step 6
  
  
  
  
  Arrange frittata and asparagus on a platter. Serve with Chive, lemon and caper dressing.
  
  
  

Nutrition

• 902 kj

  Energy




• 12.7g

  Fat Total




• 5.9g

  Saturated Fat




• 1.8g

  Fibre




• 21.1g

  Protein




• 188mg

  Cholesterol




• 1309mg

  Sodium





• 3.6g

  Carbs (total)

All nutrition values are per serve

Notes

Budget tip: Use a 210g can red salmon, flaked, skin and bones removed, instead of smoked salmon and save around $4.21 in total.

• Author: Kirrily La Rosa


• Image credit: Andrew Young


• Publication: Super Food Ideas

Source: taste.com.au