Salmon & bok choy udon noodles

title="Salmon & bok choy udon noodles"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Salmon-amp-bok-choy-udon-noodles.jpg" srcset="https://img.taste.com.au/bNKTvcms/w720-h480-cfill-q80/taste/2016/11/salmon-bok-choy-udon-noodles-22766-1.jpeg 720w, https://img.taste.com.au/gF5TXHv4/w643-h428-cfill-q90/taste/2016/11/salmon-bok-choy-udon-noodles-22766-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Salmon & bok choy udon noodles"
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(2) Rate it

• 0:20 Prep


• 0:10 Cook


• 
  4 Servings


• Capable cooks

Featured in
Low kilojoule, Noodle recipes

Ingredients

• Canola cooking spray


• 2 skinless salmon fillets


• 440g pkt Kantong Express shelf life udon noodles


• 150g green beans, cut into short lengths


• 1 bunch baby bok choy, cut into 3cm lengths


• 1 1/2 cups bean sprouts, trimmed


• 1 bunch fresh coriander, leaves picked


• 2 tablespoons salt-reduced soy sauce


• 2 tablespoons rice wine vinegar


• 1 tablespoon mirin (rice wine)


• 2 teaspoons sugar


• 1 tablespoon sesame seeds, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Heat a non-stick frying pan over a medium-high heat. Spray with cooking spray. Add the salmon fillets and cook for 3-4 minutes each side until just cooked through. Set aside to cool slightly.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, heat the noodles according to packet instructions. Transfer to a large bowl. Place the beans in a heatproof bowl. Pour over boiling water and set aside for 2 minutes or until bright green. Add the bok choy and stir until it wilts. Drain and add to the noodles.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Flake the salmon and add to the noodles with bean sprouts and coriander.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Combine the soy sauce, rice vinegar, mirin and sugar. Toss through the noodles until well coated. Divide among serving bowls and scatter with sesame seeds to serve.
  
  
  

• Low fat


• Low kilojoule


• Lower gi

Nutrition

• 1350 kj

  Energy




• 5.5g

  Fat Total




• 1g

  Saturated Fat







• 580mg

  Sodium





• 42g

  Carbs (total)

All nutrition values are per serve

Notes

Money saver: This recipe is just as good with a large can of salmon or tuna. You could also try another variety of fresh or dried noodles such as dried rice noodles or hokkien noodles.

• Author: Michelle Southan


• Image credit: Amanda McLauchlan


• Publication: Fresh Living

Source: taste.com.au