Quick noodles with salmon & corn

title="Quick noodles with salmon & corn"
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(5) Rate it

• 0:10 Prep


• 
  4 Servings


• Easy

Featured in
Low kilojoule, Noodle recipes

Ingredients

• 125g Chang's 98% fat free long life noodles


• 2 teaspoons olive oil


• 1 x 270g can corn kernels


• 1 x 210 g can red salmon or pink salmon


• 2 green shallots, ends trimmed, thinly sliced

Method

• 
  
  
  Step 1
  
  
  
  
  Place noodles into a heatproof bowl and cover with boiling water. Set aside for 5 minutes to soak. Use a fork or chopstick to separate the noodles. Drain and return to the bowl. Add olive oil, corn kernels, drained, salmon, drained, flaked, and shallots, ends trimmed, thinly sliced. Gently toss until just combined. Serve immediately.
  
  
  

• Low carb


• Low fat


• Low kilojoule


• Lower gi

Nutrition

• 825 kj

  Energy




• 7.5g

  Fat Total




• 1.5g

  Saturated Fat




• 2.5g

  Fibre




• 14g

  Protein







• 19g

  Carbs (total)

All nutrition values are per serve

Notes

Prep: 10 mins (+ 5 mins standing time)

• Author: Tracy Rutherford


• Image credit: Ian Wallace


• Publication: Australian Good Taste

Source: taste.com.au