December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/Prawn-avocado-amp-watercress-salad-with-dijon-mayonnaise.jpg" srcset="https://img.taste.com.au/8LiKfbKH/w720-h480-cfill-q80/taste/2016/11/prawn-avocado-watercress-salad-with-dijon-mayonnaise-21442-1.jpeg 720w, https://img.taste.com.au/VXbmGdqR/w643-h428-cfill-q90/taste/2016/11/prawn-avocado-watercress-salad-with-dijon-mayonnaise-21442-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Prawn, avocado & watercress salad with dijon mayonnaise"
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- 0:20 Prep
6 Servings- Capable cooks
Featured in
Low kilojoule, Nutrition information
Ingredients
- 24 (about 1kg) cooked large prawns, peeled leaving heads and tails intact, deveined
- 1 baby cos lettuce, washed, dried
- 1/2 bunch (about 200g) watercress, sprigs picked, washed, dried
- 1 medium (about 250g) avocado, halved, deseeded, chopped
- 1 small red onion, halved, thinly sliced
- 12 fresh basil leaves, torn
Dijon mayonnaise
- 125g (1/2 cup) 97% fat free mayonnaise (Kraft brand)
- 80ml (1/3 cup) water
- 1 tablespoon Dijon mustard (Maille brand)
- 1 garlic clove, crushed
- Pinch of salt
Method
Step 1
To make the Dijon mayonnaise, use a fork to whisk together the mayonnaise, water, mustard and crushed garlic in a jug. Taste and season with salt (if required). Stir until well combined.
Step 2
Place the prawns, cos leaves, watercress, avocado, onion and basil leaves in a large bowl. Drizzle with the dressing and gently toss to combine.
Step 3
Place the salad on serving plates and serve immediately.
- High protein
- Low carb
- Low kilojoule
- Low sugar
Nutrition
1200 kj
Energy
15g
Fat Total
3g
Saturated Fat
3g
Fibre
30g
Protein
208mg
Cholesterol
771.71mg
Sodium
5g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
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