Cajun salmon with corn salsa

title="Cajun salmon with corn salsa"
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(7) Rate it

• 0:15 Prep


• 0:15 Cook


• 
  6 Servings


• Capable cooks

Spicy salmon with crunchy corn salsa is a healthy choice for summer dining.

Featured in
Salsa recipes, Corn recipes

Ingredients

• 1 tablespoon dried thyme


• 1 tablespoon dried oregano


• 1 teaspoon ground cumin


• 1 tablespoon ground coriander


• 1 tablespoon ground dried garlic


• 2 tablespoons pimenton (sweet smoked paprika)


• 6 x 120g skinless salmon fillets


• 2 tablespoons olive oil


• Guacamole, to serve


• Lime wedges, to serve

Corn salsa

• 2 tablespoons olive oil


• Cooked kernels from 2 fresh corn cobs


• 1 red capsicum, roasted, peeled, diced


• 1 small red chilli, seeded, finely chopped


• 3 spring onions, thinly sliced


• 1 1/2 tablespoons lime juice


• 1/4 cup chopped coriander leaves

Method

• 
  
  
  Step 1
  
  
  
  
  For salsa, heat 2 teaspoons oil in a non-stick pan over high heat. When hot, pan-fry corn until just golden. Mix with remaining oil and ingredients, then season.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Preheat oven to 180°C. Mix herbs and spices with 1 tablespoon ground white pepper and 2 tablespoons salt. Brush salmon with 1 tablespoon oil and coat in spice mixture. Heat remaining oil in an ovenproof frypan over medium heat. Cook fish for 2 minutes. Turn and cook for 1 minute. Transfer to oven for 3-5 minutes until cooked. Serve with salsa, guacamole and lime.
  
  
  

• Low carb


• Low kilojoule


• Low sodium


• Low sugar

Nutrition

• 1557 kj

  Energy




• 26g

  Fat Total




• 5g

  Saturated Fat




• 2g

  Fibre




• 30g

  Protein




• 78mg

  Cholesterol




• 55.14mg

  Sodium




• 2g

  Carbs (sugar)




• 4g

  Carbs (total)

All nutrition values are per serve

• Author: Valli Little


• Image credit: Mark Roper


• Publication: Taste.com.au

Source: taste.com.au