Japanese noodles with smoked ocean trout

title="Japanese noodles with smoked ocean trout"
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(9) Rate it

• 0:20 Prep


• 0:10 Cook


• 
  4 Servings


• Capable cooks

Looking for a fantastic tasting meal in a hurry? Look no further than this Japanese style noodle dish with smoked trout for extra flavour.

Featured in
Noodle recipes, Nutrition information

Ingredients

• 270g packet organic somen noodles*


• 2 x 150g packets smoked ocean trout or salmon portions* skin discarded


• 1 Lebanese cucumber, cut into ribbons using a vegetable peeler


• 3 spring onions, thinly sliced on an angle


• 1/3 cup coriander leaves


• 1/3 cup mint leaves


• 1 cup (80g) bean sprouts


• 2 tablespoons rice vinegar*


• 3 teaspoons sesame oil


• 1 1/2 tablespoons tamari* or soy sauce


• 1 tablespoon canola oil

Method

• 
  
  
  Step 1
  
  
  
  
  Cook the somen noodles in a large saucepan of boiling water according to packet instructions, then drain.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Rinse under cold water, then drain.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Place the noodles in a large bowl and flake the fish over the top. Add the cucumber, spring onions, herbs and bean sprouts, and toss gently to combine.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Place the remaining ingredients in a small bowl and whisk with a fork to combine. Pour half the dressing over the noodles and toss gently to combine. Serve immediately with remaining dressing.
  
  
  

• Low kilojoule

Nutrition

• 1655 kj

  Energy




• 11.4g

  Fat Total




• 1.8g

  Saturated Fat




• 4g

  Fibre




• 22.2g

  Protein




• 35mg

  Cholesterol




• 464mg

  Sodium





• 48.1g

  Carbs (total)

All nutrition values are per serve

Notes

* Available from selected supermarkets.

• Author: Kate Tait


• Image credit: Ben Dearnley


• Publication: Taste.com.au

Source: taste.com.au