December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-traffic-light-kebabs.jpg" srcset="https://img.taste.com.au/-bzps_UI/w720-h480-cfill-q80/taste/2016/11/tuna-traffic-light-kebabs-75308-1.jpeg 720w, https://img.taste.com.au/oh0gySV4/w643-h428-cfill-q90/taste/2016/11/tuna-traffic-light-kebabs-75308-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna traffic-light kebabs"
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(1) Rate it
- 0:30 Prep
- 0:05 Cook
4 Servings- Capable cooks
Get more omega-3 on their plates with these eye-catching kebabs that little tummies will love.
Featured in
Kids snacks, Nutrition information
Ingredients
- 3 tuna steaks, trimmed
- 1 red capsicum, seeded
- 1 yellow capsicum, seeded
- 1 green capsicum, seeded
- Olive oil, for brushing
- 1 tablespoon tomato paste
- 1/4 cup (75g) whole egg mayonnaise
- Lemon wedges, if desired
Method
Step 1
Soak bamboo skewers in water for at least 30 minutes to prevent burning while cooking.
Step 2
Cut the tuna and capsicum into 3cm cubes. Alternately thread the tuna and capsicum onto the bamboo skewers and brush with oil.
Step 3
Heat a non-stick frying pan or stovetop grill over medium-high heat. Cook the skewers in batches, turning regularly, until golden and cooked to your liking.
Step 4
Meanwhile place the tomato paste and mayonnaise in a small bowl and whisk until well combined. Place the skewers on a serving platter and serve with the tomato mayonnaise and lemon wedges, if desired.
Nutrition
1178 kj
Energy
17g
Fat Total
2g
Saturated Fat
2g
Fibre
29g
Protein
65mg
Cholesterol
92.64mg
Sodium
3g
Carbs (sugar)
3g
Carbs (total)
All nutrition values are per serve
Notes
Serves 4-6 children.
- Author: Kate Murdoch
- Image credit: Oliver Ford
- Publication: Taste.com.au
Source: taste.com.au
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