Grilled lobster tails with orange, mustard & dill

title="Grilled lobster tails with orange, mustard & dill"
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(5) Rate it

• 0:10 Prep


• 0:08 Cook


• 
  4 Servings


• Capable cooks

Create a gourmet meal in minutes with these juicy lobster tails.

Featured in
Nutrition information, American recipes

Ingredients

• 4 (about 150g each) green (uncooked) frozen lobster tails, thawed


• 60g (3 tablespoons) butter, melted


• 1 orange, rind finely grated, juiced


• 1 teaspoon wholegrain mustard


• 2 teaspoons chopped fresh dill

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat grill on medium-high. Line a grill tray with foil.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Use kitchen scissors to cut down lengthways either side of each lobster tail on the underside and then gently pull away the soft, flexible shell. This will expose the meat, which will remain in the body shell.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Combine the butter, orange rind, 2 tablespoons of the orange juice, mustard and dill in a small bowl or jug and mix well.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Place the lobster tails, shell-side up, onto the lined tray. Place under preheated grill and cook for 4 minutes or until the shells turn orange. Turn the lobster tails over, brush well with the butter mixture and cook for a further 3 to 4 minutes, brushing liberally with the butter mixture frequently or until the flesh is no longer translucent.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Serve immediately with boiled or roasted potatoes, a green salad and lime wedges.
  
  
  

• Low carb


• Low kilojoule


• Low sugar

Nutrition

• 783 kj

  Energy




• 13g

  Fat Total




• 8g

  Saturated Fat





• 16g

  Protein




• 114mg

  Cholesterol




• 324.18mg

  Sodium




• 3g

  Carbs (sugar)




• 3g

  Carbs (total)

All nutrition values are per serve

• Author: Bettina Jenkins


• Publication: Australian Good Taste

Source: taste.com.au