Thursday, December 20, 2018






title="Tuna, tomato and basil pappardelle"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-tomato-and-basil-pappardelle.jpg" srcset="https://img.taste.com.au/1dGp0KSA/w720-h480-cfill-q80/taste/2016/11/tuna-tomato-and-basil-pappardelle-45844-1.jpeg 720w, https://img.taste.com.au/QO0jVzHJ/w643-h428-cfill-q90/taste/2016/11/tuna-tomato-and-basil-pappardelle-45844-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna, tomato and basil pappardelle"
/>











  • 0:25 Prep

  • 0:07 Cook


  • 4 Servings

  • Challenging


























Featured in
Pasta recipes, Nutrition information













Ingredients




  • 1 quantity fresh wholemeal pasta (see related recipe)

  • 425g can tuna in olive oil

  • 1/4 cup red wine vinegar

  • 2 teaspoons caster sugar

  • 200g grape tomatoes, halved

  • 1/2 cup fresh basil leaves

  • shaved parmesan cheese, to serve












Method





  • Step 1


    Make pasta (see related recipe). Dust 1 sheet of pasta with flour. Loosely fold into a 20cm rectangle. Using a ravioli wheel cutter or pizza cutter, cut pasta into 2.5cmwide strips. Gently shake pasta to unravel. Repeat with remaining pasta sheets.




  • Step 2


    Cook pasta in a saucepan of boiling salted water for 4 minutes or until tender. Carefully drain. Return to saucepan.




  • Step 3


    Drain and flake tuna, reserving 2 tablespoons oil. Combine reserved oil, vinegar and sugar in a jug. Add tuna, tomato, basil and oil mixture to pasta. Season with salt and pepper. Toss over low heat for 2 to 3 minutes or until heated through. Serve topped with parmesan.










  • Low carb

  • Low kilojoule

  • Lower gi





Nutrition



  • 1938 kj

    Energy


  • 18.1g

    Fat Total


  • 5g

    Saturated Fat


  • 4.9g

    Fibre


  • 33g

    Protein


  • 180mg

    Cholesterol


  • 576mg

    Sodium



  • 38.7g

    Carbs (total)





All nutrition values are per serve




Notes


You could use the pasta machine to make fettuccine. Cut 1 pasta sheet in half crossways. Set machine to fettuccine setting. Feed through pasta sheet. Lightly dust fettuccine with flour to prevent it sticking together. Repeat with remaining pasta sheets.






  • Author: Claire Brookman

  • Image credit: Ben Dearnley

  • Publication: Super Food Ideas

















Source: taste.com.au

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