Tuna panzanella

title="Tuna panzanella"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-panzanella.jpg" srcset="https://img.taste.com.au/gCC7j1xK/w720-h480-cfill-q80/taste/2016/11/tuna-panzanella-4246-1.jpeg 720w, https://img.taste.com.au/kmcuqhYg/w643-h428-cfill-q90/taste/2016/11/tuna-panzanella-4246-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna panzanella"
/>

• 0:20 Prep


• 
  4 Servings


• Capable cooks

This tuna salad is perfect for a side dish or light lunch outside.

Featured in
Nutrition information, Main recipes

Ingredients

• 1 (about 250g) ciabatta, thickly sliced


• 80ml (1/3 cup) red wine vinegar


• 1 garlic clove, crushed


• 2 teaspoons olive oil


• Salt & freshly ground black pepper


• 4 ripe tomatoes, halved, deseeded, coarsely chopped


• 1 telegraph cucumber, halved lengthways, deseeded, coarsely chopped


• 1 red capsicum, halved, deseeded, coarsely chopped


• 1 yellow capsicum, halved, deseeded, coarsely chopped


• 1 celery stick, ends trimmed, coarsely chopped


• 1 small red onion, halved, coarsely chopped


• 120g (3/4 cup) pitted black olives


• 1/2 cup fresh continental parsley leaves


• 2 x 185g cans tuna in spring water, drained, coarsely flaked

Method

• 
  
  
  Step 1
  
  
  
  
  Tear ciabatta into 2-3cm pieces.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place vinegar, garlic and oil in a small bowl and whisk with a fork until well combined. Season with salt and pepper.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Combine the ciabatta, tomato, cucumber, red and yellow capsicum, celery, onion, olives and parsley in a large bowl. Add the tuna and drizzle with the dressing. Gently toss until just combined. Serve immediately.
  
  
  

Nutrition

• 1495 kj

  Energy




• 9g

  Fat Total




• 2g

  Saturated Fat





• 25g

  Protein





• 745.3mg

  Sodium




• 9g

  Carbs (sugar)




• 39g

  Carbs (total)

All nutrition values are per serve

• Author: Emma Braz


• Image credit: Chris Court


• Publication: Australian Good Taste

Source: taste.com.au