src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-brandade.jpg" srcset="https://img.taste.com.au/pay8tzUp/w720-h480-cfill-q80/taste/2016/11/tuna-brandade-7887-1.jpeg 720w, https://img.taste.com.au/ttqocSIv/w643-h428-cfill-q90/taste/2016/11/tuna-brandade-7887-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna brandade"
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- 0:10 Prep
- 0:10 Cook
4 Servings- Capable cooks
Brandade is a dish from Provence that's traditionally made using salt cod. We've created a modern version of this spread using good-quality canned tuna.
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Nutrition information, Pantry recipes
Ingredients
- 2 large potatoes (about 500g)
- 1 cup (250ml) reduced-fat milk
- 2 garlic cloves, crushed
- 1 eschalot, finely chopped
- 185g can tuna in springwater
- 1 tablespoon white wine vinegar
- 1/4 cup (60ml) olive oil
- 1/3 cup roughly chopped dill sprigs
- Crostini, to serve
- Rocket, to serve
- Nicoise olives*, to serve
Method
Step 1
Peel and cut the potatoes into 1.5cm cubes. Place in a saucepan with milk, garlic and eschalot, then bring to the boil. Reduce the heat to medium-low and simmer for 8-10 minutes until the potato is soft.
Step 2
Remove the pan from heat, then drain tuna and add to potato mixture. Mash gently with a fork, leaving some larger chunks. Add the vinegar, oil and half the dill sprigs, then stir to combine.
Step 3
Serve the brandade on crostini, with the rocket, olives and remaining dill.
Nutrition
1083 kj
Energy
15g
Fat Total
3g
Saturated Fat
2g
Fibre
15g
Protein
27mg
Cholesterol
153.71mg
Sodium
5g
Carbs (sugar)
15g
Carbs (total)
All nutrition values are per serve
Notes
* Niçoise olives are available from delis and selected supermarkets.
- Author: Nancy Duran
- Image credit: Steve Brown
- Publication: Taste.com.au
Source: taste.com.au
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