Swordfish steaks with mango guacamole

title="Swordfish steaks with mango guacamole"
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• 0:05 Prep


• 0:10 Cook


• 
  4 Servings


• Capable cooks

These swordfish steaks are cooked in a blend of spices and served with sweet mango guacamole.

Featured in
Nutrition information, 15 minute meals

Ingredients

• 1 1/2 teaspoons ground cumin


• 1 1/2 teaspoons ground coriander


• 1 teaspoon smoked paprika (pimenton) (see note)


• 1/2 teaspoon cayenne pepper


• 4 x 220g swordfish steaks


• 2 tablespoons olive oil


• White corn chips (gluten-free), to serve

Mango guacamole

• 2 ripe avocados, cut into 1cm cubes


• 1 mango, cut into 1cm cubes


• 1/2 red onion, thinly sliced


• 2 garlic cloves, crushed


• 1 long green chilli, seeds removed, finely chopped


• 1/2 cup coriander leaves, torn


• 1/4 cup (60ml) lime juice

Method

• 
  
  
  Step 1
  
  
  
  
  For the guacamole, place avocado, mango, onion, garlic, chilli, coriander and lime juice in a bowl. Season with sea salt and pepper, then toss to combine. Set aside.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Combine the spices with some salt and pepper in a shallow bowl. Coat the fish in the spice mixture, then shake off excess.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Heat the olive oil in a large frypan over medium-high heat. Cook fish, in batches if necessary, for 2 minutes each side or until lightly browned but still pink in the middle.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Serve the swordfish with the mango guacamole and corn chips on the side.
  
  
  

• Low carb


• Low sodium


• Low sugar


• Lower gi

Nutrition

• 3321 kj

  Energy




• 59g

  Fat Total




• 13g

  Saturated Fat




• 5g

  Fibre




• 57g

  Protein




• 143mg

  Cholesterol




• 101.76mg

  Sodium




• 7g

  Carbs (sugar)




• 7g

  Carbs (total)

All nutrition values are per serve

Notes

Smoked paprika (pimenton) is available from delis and gourmet food shops.

• Author: Valli Little


• Image credit: Mark Roper


• Publication: Taste.com.au

Source: taste.com.au