December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-and-provolone-sandwich.jpg" srcset="https://img.taste.com.au/pWF9tQoU/w720-h480-cfill-q80/taste/2016/11/tuna-and-provolone-sandwich-24423-1.jpeg 720w, https://img.taste.com.au/1qu8zOyt/w643-h428-cfill-q90/taste/2016/11/tuna-and-provolone-sandwich-24423-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna and provolone sandwich"
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- 0:05 Prep
- 0:05 Cook
2 Servings- Easy
These tuna and cheese toasties are the perfect treat for two.
Featured in
Cooking for 1 or 2, Nutrition information
Ingredients
- 185g can tuna in oil, drained, flaked
- 1/4 cup flat-leaf parsley leaves, roughly chopped
- 80g provolone cheese (see note), grated
- 2 tablespoons whole-egg mayonnaise
- 4 x 1.5cm-thick slices sourdough bread
- 20g butter, softened
- Olive oil cooking spray
- Lime wedges, to serve
Method
Step 1
Preheat a sandwich press.
Step 2
Combine tuna, parsley, cheese and mayonnaise in a bowl. Season with salt and pepper. Mix well.
Step 3
Place 2 slices bread on a board. Lightly spread with butter. Top with tuna mixture. Spread remaining bread with butter. Sandwich together. Spray both sides bread with oil. Place in a sandwich press and cook for 4 to 5 minutes or until golden. Cut in half and serve with lime wedges.
Nutrition
2700 kj
Energy
37g
Fat Total
15g
Saturated Fat
36g
Protein
1263.09mg
Sodium
6g
Carbs (sugar)
42g
Carbs (total)
All nutrition values are per serve
Notes
Note: Provolone cheese has a firm texture, a mild, smoky flavour and golden-brown rind. It is an excellent cooking cheese, well suited to grating, melting and slicing.
Variation: Replace the tuna with 1 cup chopped chicken.
- Author: Annette Forrest
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
Source: taste.com.au
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