Sticky salmon noodle salad

title="Sticky salmon noodle salad"
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(5) Rate it

• 0:40 Prep


• 0:05 Cook


• 
  2 Servings


• Capable cooks

Tuck into a super easy midweek meal of sticky salmon flaked through salad.

Featured in
Cooking for 1 or 2, Noodle recipes

Ingredients

• 2 tablespoons brown sugar


• 2 tablespoons Ayam soya sauce


• 1 garlic clove, crushed


• 2cm piece fresh ginger, peeled, sliced


• 200g salmon fillet


• 1/2 x 270g packet dried somen noodles


• 1 small Lebanese cucumber, halved, sliced diagonally


• 2 green onions, thinly sliced


• 50g mixed lettuce leaves


• 125g cherry tomatoes, halved


• 2 tablespoons chopped fresh mint leaves


• 2 tablespoons chopped fresh coriander leaves


• 2 teaspoons peanut oil


• 2 tablespoons sweet chilli sauce

Method

• 
  
  
  Step 1
  
  
  
  
  Combine sugar, soya sauce, garlic and ginger in a shallow glass or ceramic dish. Add salmon. Turn to coat. Cover. Refrigerate for 30 minutes for flavours to develop, turning after 15 minutes.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, place noodles in a heatproof bowl. Cover with boiling water. Stand for 5 minutes or until tender. Drain. Rinse. Drain. Transfer to a bowl. Add cucumber, onion, lettuce, tomato, mint and coriander. Toss to combine.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Heat oil in a frying pan. Remove salmon from marinade. Cook for 2 to 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Using a fork, flake salmon. Add to noodle mixture. Drizzle with sweet chilli sauce. Toss to combine. Serve.
  
  
  

Nutrition

• 2336 kj

  Energy




• 12.9g

  Fat Total




• 2.5g

  Saturated Fat




• 5g

  Fibre




• 30.7g

  Protein




• 52mg

  Cholesterol




• 1410mg

  Sodium





• 77g

  Carbs (total)

All nutrition values are per serve

Notes

Budget tip: Use 210g can red salmon, drained, skin and bones removed, flaked, instead of fresh salmon and save around $1.90 in total.

• Author: Kim Coverdale


• Image credit: Mark O'Meara


• Publication: Super Food Ideas

Source: taste.com.au