Sesame crusted tuna coleslaw

title="Sesame crusted tuna coleslaw"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Sesame-crusted-tuna-coleslaw.jpg" srcset="https://img.taste.com.au/UVyolTu-/w720-h480-cfill-q80/taste/2016/11/sesame-crusted-tuna-coleslaw-22842-1.jpeg 720w, https://img.taste.com.au/4fEeLd_u/w643-h428-cfill-q90/taste/2016/11/sesame-crusted-tuna-coleslaw-22842-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Sesame crusted tuna coleslaw"
/>

• 0:10 Prep


• 0:10 Cook


• 
  4 Servings


• Capable cooks

Featured in
Nutrition information, Asian recipes

Ingredients

• 120g snow peas, cut into thin matchsticks


• 1/4 cup (40g) sesame seeds


• 500g thick tuna steaks, cut into 3cm pieces


• 1 tablespoon olive oil


• 1/4 small Chinese cabbage, hard core removed, finely shredded


• 1 carrot, peeled, coarsely grated


• 2 cups (120g) bean shoots, trimmed


• 3 shallots, cut into thin matchsticks


• 1/2 cup (125g) Neil Perry Fresh sweet soy and ginger real mayonnaise


• Salt & freshly ground pepper


• Coriander leaves, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Cook the snow peas in a saucepan of boiling water for 2-3 minutes or until just tender. Drain and refresh under cold water.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place the sesame seeds on a plate. Gently coat the tuna in the sesame seeds.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Heat the oil in a non-stick frying pan over a high heat. In batches, cook the tuna for 1 minute, each side for medium rare or until just golden. Drain on paper towel.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  In a large bowl, combine the cabbage, carrot, bean shoots, shallots, snow peas and mayonnaise. Season with salt and pepper.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Divide the coleslaw among serving plates and top with the tuna and coriander to serve.
  
  
  

• Low carb


• Low kilojoule


• Lower gi

Nutrition

• 1900 kj

  Energy




• 31g

  Fat Total




• 3g

  Saturated Fat









• 8g

  Carbs (total)

All nutrition values are per serve

Notes

• Author: Kim Meredith


• Image credit: Sue Ferris


• Publication: Fresh Living

Source: taste.com.au