Thursday, December 20, 2018

Salmon kebabs with cucumber and radish dill salad
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks
This is a great recipe for the barbecue or grill when entertaining over summer. Featured in Nutrition information, Quick meals

Ingredients

  • 750g chat potatoes
  • 600g salmon fillet, skin and bones removed
  • 2 teaspoons vegetable oil
  • 1 Lebanese cucumber, thinly sliced
  • 1 bunch radish, trimmed, thinly sliced

Dill dressing

  • 2 teaspoons English mustard
  • 1/4 cup finely chopped fresh dill
  • 2 1/2 tablespoons white vinegar
  • 3 teaspoons caster sugar
  • 1/3 cup vegetable oil

Equipment

  • You’ll need 8 small pre-soaked bamboo skewers.

Method

  • Step 1 Using a fork, prick potatoes all over. Place in a large heatproof microwave-safe bowl. Microwave, covered, on HIGH (100%) for 9 minutes or until tender.
  • Step 2 Cut salmon into 3cm x 4cm pieces. Place salmon and oil in a medium bowl. Season. Toss to coat. Thread onto skewers (see note).
  • Step 3 Make Dill dressing: Place all ingredients in a screw-top jar. Season. Secure lid. Shake to combine.
  • Step 4 Place cucumber and radish in a bowl. Drizzle over 1 tablespoon dressing. Toss.
  • Step 5 Heat a barbecue plate on high heat. Cook skewers, turning for 4 minutes for medium or until cooked to your liking. Serve skewers with salad, potatoes and remaining dressing.
  • Low carb
  • Low sodium
  • Low sugar

Nutrition

  • 2577 kj Energy
  • 38g Fat Total
  • 7g Saturated Fat
  • 4g Fibre
  • 41g Protein
  • 98mg Cholesterol
  • 118.27mg Sodium
  • 6g Carbs (sugar)
  • 27g Carbs (total)
All nutrition values are per serve

Notes

So that the salmon cooks evenly, fold over thin bits so it’s all roughly the same thickness.
  • Author: Lucy Nunes
  • Image credit: Jeremy Simons, Andrew Young & Craig Wall
  • Publication: Super Food Ideas
Source: taste.com.au

0 comments:

Post a Comment

Unordered List

Blog Archive

Search This Blog

Popular Posts

Recent Posts

Text Widget