Thursday, December 20, 2018






title="Risoni, vegie & salmon stack with dill & almond pesto"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Risoni-vegie-amp-salmon-stack-with-dill-amp-almond-pesto.jpg" srcset="https://img.taste.com.au/de7tnee4/w720-h480-cfill-q80/taste/2016/11/risoni-vegie-salmon-stack-with-dill-almond-pesto-86990-1.jpeg 720w, https://img.taste.com.au/VvfIqlFT/w643-h428-cfill-q90/taste/2016/11/risoni-vegie-salmon-stack-with-dill-almond-pesto-86990-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Risoni, vegie & salmon stack with dill & almond pesto"
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  • 0:35 Prep

  • 0:55 Cook


  • 4 Servings

  • Advanced
























This salmon stack mixes flavours superbly, looks great and is easy to prepare for the family.



Featured in
Main recipes, Spring recipes













Ingredients




  • Olive oil, to grease

  • 4 (120g each) skinless salmon fillets

  • 250g punnet cherry tomatoes, halved

  • 1/2 fennel bulb, trimmed, thinly sliced

  • 1 garlic clove, finely chopped

  • 60ml (1/4 cup) olive oil

  • 2 cups cooked San Remo Risoni pasta

  • 25g (1/4 cup) dried (packaged) breadcrumbs

  • 1 egg, lightly whisked

  • 1/4 cup chopped fresh chives

  • 1/4 cup chopped fresh continental parsley

  • 1 1/2 teaspoons extra virgin olive oil

  • Shaved parmesan, to serve

  • Macadamia oil, to serve


Dill & almond pesto



  • 1 cup chopped fresh dill

  • 1 cup chopped fresh continental parsley

  • 2 tablespoons drained baby capers

  • 130g (3/4 cup) whole blanched almonds, toasted

  • 1 1/2 tablespoons fresh lemon juice

  • 2 teaspoons finely grated lemon rind

  • 125ml (1/2 cup) macadamia oil

  • 25g (1/3 cup) finely grated romano cheese












Method





  • Step 1


    Preheat oven to 200°C. Brush four 150ml-capacity ramekins with oil.




  • Step 2


    Season both sides of salmon with salt and pepper. Cover and place in fridge.




  • Step 3


    Place the tomato, fennel, garlic and 1 tablespoon of olive oil in a roasting pan. Toss to combine. Cook for 30 minutes or until the vegetables are tender and slightly caramelised.




  • Step 4


    Meanwhile stir pasta, breadcrumbs, egg, chive, parsley and extra virgin olive oil in a large bowl to combine. Divide among prepared ramekins. Use the back of a spoon to lightly press the mixture into the ramekins.




  • Step 5


    To make the pesto, process dill, parsley, capers, almonds, lemon juice and lemon rind in a food processor until finely chopped. With the motor running, add macadamia oil in a thin steady stream until combined. Stir in romano. Season with salt and pepper.




  • Step 6


    Heat half the remaining olive oil in a frying pan over medium heat. Place 1 ramekin, upside-down, in pan. Tap to remove risoni cake. Cook for 2 minutes each side or until heated through. Cover. Set aside to keep warm. Repeat with remaining ramekins and risoni cakes.




  • Step 7


    Heat remaining olive oil in a frying pan over medium-high heat. Cook salmon for 2-3 minutes each side for medium or until cooked to your liking.




  • Step 8


    Divide risoni cakes among serving plates. Top with vegetables, salmon and a dollop of the pesto. Top with parmesan and drizzle with macadamia oil.










  • Low carb

  • Low sugar

  • Lower gi





Nutrition



  • 4399 kj

    Energy


  • 78g

    Fat Total


  • 13g

    Saturated Fat


  • 8g

    Fibre


  • 46g

    Protein


  • 139mg

    Cholesterol


  • 377.68mg

    Sodium


  • 5g

    Carbs (sugar)


  • 38g

    Carbs (total)





All nutrition values are per serve




Notes


I was inspired to make a meal that looked good but was still easy to prepare for the family - Paul Braithwaite, Home Cook of the Year finalist.







  • Author: Paul Braithwaite

  • Image credit: Jeremy Simons

  • Publication: Australian Good Taste

















Source: taste.com.au

1 comment:

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