Smoked cod & potato bake with pea puree

title="Smoked cod & potato bake with pea puree"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-cod-amp-potato-bake-with-pea-puree.jpg" srcset="https://img.taste.com.au/GRdDBkxI/w720-h480-cfill-q80/taste/2016/11/smoked-cod-potato-bake-with-pea-puree-21173-1.jpeg 720w, https://img.taste.com.au/N7kgolh9/w643-h428-cfill-q90/taste/2016/11/smoked-cod-potato-bake-with-pea-puree-21173-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Smoked cod & potato bake with pea puree"
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(17) Rate it

• 0:10 Prep


• 0:20 Cook


• 
  4 Servings


• Advanced

Featured in
Fish recipes, Potato recipes

Ingredients

• 250g chats (small coliban) potatoes, scrubbed, thinly sliced crossways


• Salt & freshly ground black pepper


• 1 x 400g pkt frozen smoked cod fish steaks


• 145ml milk


• 125ml (1/2 cup) thickened cream


• 2 teaspoons butter


• 230g (1 1/2 cup) frozen baby peas, thawed

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 230°C. Place a layer of potatoes in a rectangular 17 x 23cm (base measurement) ovenproof baking dish. Season with salt and pepper. Top with smoked cod steaks. Combine 125ml (1/2 cup) of the milk and 60ml (1/4 cup) of the cream in a jug and pour over the fish. Dot with butter. Bake in preheated oven, uncovered, for 20 minutes or until potato is tender when pierced with a fork.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, place peas in a medium saucepan with remaining milk and cream. Bring to the boil over high heat and cook, stirring occasionally, for 2-3 minutes or until peas are bright green and tender. Place pea mixture in the bowl of a food processor or blender and process until smooth. Taste and season with salt and pepper.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  To serve, use an egg lift to divide the smoked cod bake among plates. Spoon over the pea puree. Sprinkle with freshly ground black pepper.
  
  
  

• Low carb


• Low kilojoule


• Low sugar


• Lower gi

Nutrition

• 1373 kj

  Energy




• 17g

  Fat Total




• 10g

  Saturated Fat




• 4g

  Fibre




• 27g

  Protein




• 102mg

  Cholesterol




• 590.87mg

  Sodium




• 6g

  Carbs (sugar)




• 16g

  Carbs (total)

All nutrition values are per serve

Notes

Microwave tip: Place the peas, remaining milk and cream in a medium microwave-safe bowl. Cover with a lid or plastic wrap and cook on High/800watts/100% for 1-2 minutes until the peas are just tender.

• Author: Jane Charlton


• Image credit: Con Poulos


• Publication: Australian Good Taste

Source: taste.com.au