Penne with tuna & artichokes

title="Penne with tuna & artichokes"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Penne-with-tuna-amp-artichokes.jpg" alt="Penne with tuna & artichokes"
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• 0:10 Prep


• 0:15 Cook


• 
  4 Servings


• Capable cooks

Featured in
Pasta recipes, Fish recipes

Ingredients

• 500g penne rigate


• 2 tablespoons olive oil


• 1 medium red onion, peeled, thinly sliced


• 2 garlic cloves, crushed


• 90g (1/2 cup) marinated and quartered artichokes (Rodenas brand), halved


• 1 425g can tuna (in oil), drained, flaked


• 1 tablespoon lemon juice


• Ground black pepper, to taste


• 1/3 cup roughly chopped fresh Continental parsley


• Ciabatta bread, sliced, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Cook the penne in a large saucepan of salted boiling water, following packet directions, until al dente. Drain and set aside.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Heat the olive oil in the same saucepan over medium heat and cook the onion and garlic, stirring occasionally, for 3 minutes or until the onion is soft. Stir in the cooked penne, artichokes, tuna, lemon juice and pepper to taste. Stir over medium heat, for 2-3 minutes or until the tuna is heated through. (See microwave tip.) Stir in the parsley and serve with the ciabatta bread slices.
  
  
  

• Low sugar

Nutrition

• 2956 kj

  Energy




• 22g

  Fat Total




• 4g

  Saturated Fat




• 6g

  Fibre




• 33g

  Protein




• 30mg

  Cholesterol




• 441.19mg

  Sodium




• 2g

  Carbs (sugar)




• 90g

  Carbs (total)

All nutrition values are per serve

Notes

Microwave tip: Place olive oil, onion and garlic in a medium heat-resistant microwave-safe bowl. Cook, uncovered, for 1 minute on High/850watts/100% or until soft. Stir in the cooked penne, artichokes, tuna, lemon juice and pepper to taste. Heat, uncovered, for 2-3 minutes on Medium-High/650watts/70% or until the tuna is heated through. gourmet tip: Add 1 tbs drained and rinsed capers with the artichokes. For the kids: Tuna & cheese pasta - leave out the artichokes and add 40g (1/3 cup) grated cheddar cheese just before serving.

• Author: Annette Forrest


• Publication: Australian Good Taste

Source: taste.com.au