Thursday, December 20, 2018






title="Penne puttanesca"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Penne-puttanesca.jpg" srcset="https://img.taste.com.au/nTSI8HxT/w720-h480-cfill-q80/taste/2016/11/penne-puttanesca-60619-1.jpeg 720w, https://img.taste.com.au/t6ujvSyR/w643-h428-cfill-q90/taste/2016/11/penne-puttanesca-60619-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Penne puttanesca"
/>






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  • 0:10 Prep

  • 0:12 Cook


  • 4 Servings

  • Capable cooks
























The addition of anchovies to Napoletana sauce makes this delicious sauce, perfect with pasta.



Featured in
Pasta recipes, Nutrition information













Ingredients




  • 375g penne rigate

  • 2 teaspoons olive oil

  • 2 small zucchini, cut into 1cm pieces

  • 4 whole anchovy fillets, finely chopped

  • 1 long red chilli, thinly sliced

  • 1/2 quantity Napoletana pasta sauce (see related recipe), or 2 1/2 cups bought pasta sauce

  • 1 cup pitted black olives

  • 2 tablespoons drained baby capers, rinsed, chopped

  • 1/2 cup shaved parmesan

  • Fresh basil leaves, finely sliced, to serve












Method





  • Step 1


    Cook pasta in a large saucepan of boiling salted water, following packet directions, until just tender. Drain.




  • Step 2


    Meanwhile, heat oil in a large saucepan over medium heat. Add zucchini. Cook, stirring, for 3 to 4 minutes or until golden. Add anchovy fillets and chilli. Cook, stirring, for 2 minutes or until softened.




  • Step 3


    Add Napoletana sauce. Bring to the boil. Stir in olives and capers. Reduce heat to low. Simmer, uncovered, for 5 minutes or until heated through. Add the pasta. Gently toss to combine. Serve topped with parmesan and basil.










  • Low sugar





Nutrition



  • 2021 kj

    Energy


  • 14g

    Fat Total


  • 4g

    Saturated Fat


  • 5g

    Fibre


  • 16g

    Protein


  • 11mg

    Cholesterol


  • 762.8mg

    Sodium


  • 2g

    Carbs (sugar)


  • 70g

    Carbs (total)





All nutrition values are per serve





  • Author: Cathie Lonnie

  • Image credit: Jeremy Simons, Al Richardson & Andrew Young

  • Publication: Super Food Ideas

















Source: taste.com.au

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