Pan-fried kingfish with cabbage and bacon

title="Pan-fried kingfish with cabbage and bacon"
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• 0:10 Prep


• 0:20 Cook


• 
  4 Servings


• Capable cooks

An easy and satisfying bistro-style meal to get you through the week.

Featured in
Winter recipes, Nutrition information

Ingredients

• 25g unsalted butter


• 1/4 cup (60ml) olive oil


• 4 rashers bacon, chopped


• 1/4 cup (60ml) dry white wine


• 1 1/2 cups (375ml) Massel chicken style liquid stock, heated


• 1/4 large savoy cabbage, finely shredded


• 2 thyme sprigs, plus extra to garnish


• 4 x 150g skinless kingfish fillets


• Mashed potato, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Melt butter with 1 tablespoon oil in a pan over medium-high heat. Cook bacon for 5-6 minutes, stirring, until lightly golden. Add wine and stock, simmer for 2-3 minutes, then add cabbage and thyme. Cover and cook for 8-10 minutes until tender. Season.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, heat remaining 2 tablespoons oil in a pan. Season fish and cook for 2-3 minutes each side until cooked through. Serve with cabbage and mash. Garnish with thyme.
  
  
  

Nutrition

• 2059 kj

  Energy




• 35g

  Fat Total




• 11g

  Saturated Fat





• 37g

  Protein





• 1147.81mg

  Sodium




• 2g

  Carbs (sugar)




• 4g

  Carbs (total)

All nutrition values are per serve

• Author: Valli Little, Jessica Brook & Phoebe Wood


• Image credit: Brett Stevens


• Publication: Taste.com.au

Source: taste.com.au