Oven-baked paella

title="Oven-baked paella"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Oven-baked-paella.jpg" alt="Oven-baked paella"
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(4) Rate it

• 0:15 Prep


• 0:45 Cook


• 
  4 Servings


• Advanced

Featured in
Main recipes, Low fat

Ingredients

• 1/2 teaspoon loosely packed saffron threads


• 1 tablespoon hot water


• 1 large brown onion, finely chopped


• 80mls (1/3 cup) white wine


• 3 large garlic cloves, chopped


• Salt & ground black pepper, to taste


• 1 large red capsicum, quartered, deseeded, cut into 1cm pieces


• 1 large green capsicum, quartered, deseeded, cut into 1cm pieces


• 2 medium ripe tomatoes, diced


• 1.25L (5 cups) Massel chicken style liquid stock


• 275g (21/4 cups) arborio rice


• 350g firm white fish fillets (like ling), cut into 4cm pieces


• 8 large green prawns, peeled, leaving tails intact, deveined


• 8 black (local) mussels, scrubbed, debearded

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 180°C.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place the saffron and hot water in a small bowl and set aside for 10 minutes to infuse.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Combine saffron mixture, onion, wine and garlic in a large 4.5L (18-cup) capacity flameproof casserole dish with lid. Cover and simmer over low heat, stirring often, for 5 minutes.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Season well with pepper and add the capsicum and tomatoes. Increase heat to medium-high, and cook, uncovered, stirring often, for 5 minutes.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Increase heat to high and add the stock and rice. Bring to the boil, stirring often.
  
  
  


• 
  
  
  Step 6
  
  
  
  
  Cover with lid and bake in preheated oven for 15 minutes. Remove from oven and stir well. Cover and bake for a further 8 minutes.
  
  
  


• 
  
  
  Step 7
  
  
  
  
  Remove from oven and season to taste. Stir in fish and prawns. Push mussels into rice. Cover and return to oven for a further 8 minutes or until fish and prawns are cooked and the mussels have opened. Discard any unopened mussels. Serve immediately.
  
  
  

• High protein


• Low fat


• Low kilojoule

Nutrition

• 1965 kj

  Energy




• 4.5g

  Fat Total





• 5g

  Fibre




• 41g

  Protein







• 65g

  Carbs (total)

All nutrition values are per serve

• Author: Jan Castorina


• Publication: Australian Good Taste

Source: taste.com.au