Honey mustard ocean trout with rocket and orange salad

title="Honey mustard ocean trout with rocket and orange salad"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Honey-mustard-ocean-trout-with-rocket-and-orange-salad.jpg" srcset="https://img.taste.com.au/czN5qpQq/w720-h480-cfill-q80/taste/2016/11/honey-mustard-ocean-trout-with-rocket-and-orange-salad-31725-1.jpeg 720w, https://img.taste.com.au/YqAgIwk0/w643-h428-cfill-q90/taste/2016/11/honey-mustard-ocean-trout-with-rocket-and-orange-salad-31725-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Honey mustard ocean trout with rocket and orange salad"
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(3) Rate it

• 0:15 Prep


• 0:05 Cook


• 
  4 Servings


• Capable cooks

This attractive salad with barbecue trout is a breeze to whip on those hot summer days.

Featured in
Lower cholesterol recipes, Gourmet Recipes

Ingredients

• 4 (180g each) ocean trout fillets, skin removed


• 2 tablespoons dijon mustard


• 1 tablespoon honey


• 2 large oranges


• 1 tablespoon apple cider vinegar


• 2 teaspoons olive oil


• 80g rocket


• 1/2 cup pitted kalamata olives

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat grill on high heat. Line a baking tray with baking paper. Place fish on tray. Whisk mustard and honey together in a bowl. Reserve 1 tablespoon of mixture. Brush trout with remaining mustard mixture. Cook under grill for 5 to 7 minutes or until light golden and just cooked through. Remove to a plate. Cover with foil to keep warm.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, peel and segment oranges over a bowl, reserving 1 tablespoon of juice. Whisk reserved juice, vinegar, oil and reserved mustard mixture together in a bowl.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Combine rocket, olives, orange segments and dressing in a bowl. Serve fish with rocket and orange salad.
  
  
  

Nutrition

• 1744 kj

  Energy




• 20g

  Fat Total




• 5g

  Saturated Fat




• 4g

  Fibre




• 38g

  Protein




• 106mg

  Cholesterol




• 490.98mg

  Sodium




• 16g

  Carbs (sugar)




• 19g

  Carbs (total)

All nutrition values are per serve

• Author: Nancy Duran


• Image credit: Mark O'Meara


• Publication: Super Food Ideas

Source: taste.com.au