December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/Chilli-and-prosciutto-cauliflower.jpg" srcset="https://img.taste.com.au/ST5k_zGh/w720-h480-cfill-q80/taste/2016/11/chilli-and-prosciutto-cauliflower-29637-1.jpeg 720w, https://img.taste.com.au/jS-fj3uz/w643-h428-cfill-q90/taste/2016/11/chilli-and-prosciutto-cauliflower-29637-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Chilli and prosciutto cauliflower"
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- 0:15 Prep
- 0:20 Cook
4 Servings- Capable cooks
With anchovies, prosciutto and chilli for added salt and spice, this cauliflower side is a sure-fire winner.
Featured in
Winter recipes, Bacon & ham recipes
Ingredients
- 1/2 large head (600g) white cauliflower, trimmed, cut into small florets
- 1 1/2 tablespoons extra-virgin olive oil
- 100g prosciutto, chopped
- 6 anchovies, chopped
- 1 long red chilli, deseeded, finely chopped
- 2 garlic cloves, crushed
- 1/3 cup fresh basil leaves, torn
- 1/2 lemon, juiced
Method
Step 1
Bring a large saucepan of water to the boil over high heat. Add cauliflower. Cook for 10 to 15 minutes or until just tender. Drain and set aside.
Step 2
Heat oil in a large, non-stick frying pan over medium-high heat. Add prosciutto, anchovies and chilli. Cook, stirring often, for 2 minutes or until prosciutto starts to turn golden. Add garlic. Cook, stirring, for 1 minute.
Step 3
Add cauliflower to frying pan. Cook, tossing, for 2 minutes or until cauliflower is heated through. Remove pan from heat. Toss through basil and 1 1/2 tablespoons of lemon juice. Season with salt and cracked black pepper. Serve.
Nutrition
730 kj
Energy
12g
Fat Total
3g
Saturated Fat
12g
Protein
1025.82mg
Sodium
3g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
Source: taste.com.au
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