Zucchini & dill frittata with smoked salmon

title="Zucchini & dill frittata with smoked salmon"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Zucchini-amp-dill-frittata-with-smoked-salmon.jpg" srcset="https://img.taste.com.au/ZZu2hwnw/w720-h480-cfill-q80/taste/2016/11/zucchini-dill-frittata-with-smoked-salmon-75692-1.jpeg 720w, https://img.taste.com.au/TXlz3FZ9/w643-h428-cfill-q90/taste/2016/11/zucchini-dill-frittata-with-smoked-salmon-75692-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Zucchini & dill frittata with smoked salmon"
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• 0:10 Prep


• 0:20 Cook


• 
  6 Servings


• Capable cooks

Don't let watercress go to waste - it's the perfect garnish for this impressive salmon starter.

Featured in
Egg recipes, Winter recipes

Ingredients

• 2 tablespoons olive oil


• 2 medium zucchini, trimmed, thinly sliced


• 7 eggs


• 235g (1 cup) sour cream


• 2 tablespoons finely chopped fresh dill


• 1 x 220g pkt smoked salmon


• 1/2 bunch watercress, sprigs picked, washed, dried

Method

• 
  
  
  Step 1
  
  
  
  
  Heat half the oil in a 20cm (base measurement) non-stick frying pan over medium heat. Add the zucchini and cook, stirring occasionally, for 5 minutes or until golden. Transfer to a plate lined with paper towel. Wipe the pan clean.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Whisk the eggs and 65g (1/4 cup) of the sour cream in a medium bowl. Season with salt and pepper. Stir in the zucchini mixture and half the dill.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Heat the remaining oil in the pan over medium heat. Pour the egg mixture into the pan. Reduce heat to low and cook for 6-7 minutes or until the frittata is set around the edge but still runny in the centre.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Meanwhile, preheat grill on medium. Place the pan under the grill and cook for 3-4 minutes or until frittata is golden brown and just set.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Combine the remaining sour cream and dill in a small bowl. Cut the frittata into 6 wedges. Divide among serving plates. Top with salmon, sour cream mixture and watercress to serve.
  
  
  

Nutrition

• 1395 kj

  Energy




• 29g

  Fat Total




• 13g

  Saturated Fat




• 1.5g

  Fibre




• 17g

  Protein







• 2g

  Carbs (total)

All nutrition values are per serve

Notes

Serves 6 as a starter.

Make it ahead: Prepare to the end of step 4 up to 2 hours ahead. Continue from step 5 just before serving.

Cook's tip: Unless your frying pan has a heatproof handle, be careful not to expose the handle to the heat of the grill.

• Author: Alison Adams


• Image credit: Steve Brown


• Publication: Australian Good Taste

Source: taste.com.au