Tuna, tomato and haloumi salad

title="Tuna, tomato and haloumi salad"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-tomato-and-haloumi-salad.jpg" srcset="https://img.taste.com.au/_WepXEr8/w720-h480-cfill-q80/taste/2016/11/tuna-tomato-and-haloumi-salad-27645-1.jpeg 720w, https://img.taste.com.au/NVv5C-hZ/w643-h428-cfill-q90/taste/2016/11/tuna-tomato-and-haloumi-salad-27645-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna, tomato and haloumi salad"
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(1) Rate it

• 0:15 Prep


• 0:05 Cook


• 
  4 Servings


• Capable cooks

Featured in
Nutrition information, Salad recipes

Ingredients

• 4 vine-ripened tomatoes, cut into wedges


• 3 Lebanese cucumbers, quartered lengthways, cut into 1cm-thick slices


• 1 yellow capsicum, thinly sliced


• 100g kalamata olives


• 1/4 cup olive oil


• 1/2 small lemon, juiced


• 240g haloumi, drained, cut into 8 slices


• 1 bunch rocket, trimmed


• 425g can tuna in oil, drained, flaked

Method

• 
  
  
  Step 1
  
  
  
  
  Combine tomatoes, cucumbers, capsicum and olives in a large bowl. Add 1 tablespoon oil and 1 tablespoon lemon juice. Season with salt and pepper. Toss to combine.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Pat haloumi dry with paper towel. Heat a non-stick frying pan over medium-high heat. Add 1 tablespoon oil. Heat until hot. Add haloumi. Cook for 1 minute each side or until golden.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Arrange rocket, salad and tuna on a platter. Top with haloumi. Drizzle with remaining oil. Season with pepper. Serve.
  
  
  

• Low carb


• Low sugar


• Lower gi

Nutrition

• 2217 kj

  Energy




• 40g

  Fat Total




• 11g

  Saturated Fat




• 4g

  Fibre




• 34g

  Protein




• 62mg

  Cholesterol




• 2488.84mg

  Sodium




• 7g

  Carbs (sugar)




• 8g

  Carbs (total)

All nutrition values are per serve

• Author: Annette Forrest


• Image credit: Steve Brown


• Publication: Super Food Ideas

Source: taste.com.au