Tuna & semi-dried tomato pasta

title="Tuna & semi-dried tomato pasta"
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(2) Rate it

• 0:05 Prep


• 0:12 Cook


• 
  4 Servings


• Capable cooks

Fresh tuna makes this low-carb pasta dish extra special.

Featured in
Nutrition information, Main recipes

Ingredients

• 350g pkt Vetta Less-Carbs trevelle pasta


• 350g (about 2) tuna steaks


• Olive oil spray


• 2 tablespoons olive oil


• 2 tablespoons fresh lemon juice


• 200g semi-dried tomatoes, rinsed


• 1/2 cup roughly chopped continental parsley


• Salt & freshly ground pepper

Method

• 
  
  
  Step 1
  
  
  
  
  Cook the pasta in a large saucepan of boiling water until al dente. Drain and return to the pan.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, heat a chargrill pan or non-stick frying pan over a high heat. Spray both sides of the tuna with oil and cook for 1-2 minutes each side, or to taste. Remove and set aside.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Combine olive oil, lemon juice, tomatoes and parsley. Season with salt and pepper.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Break the tuna into large pieces and toss through pasta with the tomato mixture. Serve immediately.
  
  
  

Nutrition

• 2520 kj

  Energy




• 18g

  Fat Total




• 3g

  Saturated Fat









• 69g

  Carbs (total)

All nutrition values are per serve

• Author: Michelle Southan


• Image credit: (N/A)


• Publication: Fresh Living

Source: taste.com.au