Thursday, December 20, 2018






title="Tuna, ricotta & semi-dried tomato toasts"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-ricotta-amp-semi-dried-tomato-toasts.jpg" alt="Tuna, ricotta & semi-dried tomato toasts"
/>











  • 0:15 Prep

  • 0:05 Cook


  • 4 Servings

  • Easy


























Featured in
Fish recipes, Fish & seafood recipes













Ingredients




  • 8 1cm-thick slices crusty Italian bread

  • 150g reduced-fat fresh ricotta

  • Salt & ground black pepper, to taste

  • 1 bunch rocket, ends trimmed, washed, dried

  • 2 125g cans smoked tuna slices in spring water (John West brand)

  • 40g semi-dried tomatoes, sliced

  • 2 teaspoons olive oil












Method





  • Step 1


    Preheat grill on medium-high. Place the slices of bread on a baking tray and cook under preheated grill for 1-2 minutes each side or until golden brown.




  • Step 2


    Place the ricotta in a bowl and season with salt and pepper. Use a wooden spoon to beat until almost smooth.




  • Step 3


    Spread the ricotta over the toasts. Top with the rocket, tuna slices and semi-dried tomatoes. Drizzle evenly with the oil and sprinkle with extra pepper. Serve immediately










Nutrition



  • 971 kj

    Energy


  • 6g

    Fat Total


  • 2g

    Saturated Fat


  • 3g

    Fibre


  • 12g

    Protein


  • 19mg

    Cholesterol


  • 348.35mg

    Sodium


  • 6g

    Carbs (sugar)


  • 30g

    Carbs (total)





All nutrition values are per serve




Notes


leftovers: use the bread in pea & potato soup.






  • Author: Kerrie Mullins

  • Publication: Australian Good Taste

















Source: taste.com.au

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