Tuna olive bake

title="Tuna olive bake"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-olive-bake.jpg" alt="Tuna olive bake"
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• 0:10 Prep


• 1:00 Cook


• 
  2 Servings


• Capable cooks

Featured in
Cooking for 1 or 2, Main recipes

Ingredients

• Olive or vegetable oil, for greasing dish


• 1 large potato (like Sebago)


• Salt & ground black pepper, to taste


• 2 180g cans chunk-style tuna, drained


• 125g ricotta


• 2 tablespoons chopped fresh oregano


• 50g (1/3 cup) green olives, pitted and roughly chopped (optional)


• 1 400g can chopped, peeled tomatoes, undrained

topping

• 35g (1/2cup) white breadcrumbs (made from day-old bread)


• 1 tablespoon chopped fresh oregano


• 1 tablespoon chopped fresh parsley

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 200°C. Lightly grease a 1 litre (4 cup) ovenproof dish with a little oil.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Peel and then slice the potato very thinly. Arrange 1/2 the potato slices over base of prepared ovenproof dish. Season with salt and pepper.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Spread 1 can of the tuna over the potato and dot with 1/2 the ricotta. Sprinkle with 1/2 the oregano and half the olives.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Spoon over half the tomatoes and their juice. Repeat layers of potato, salt and pepper, tuna, ricotta, oregano and olives, finishing with the tomatoes.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  To make the topping, combine breadcrumbs and herbs in a bowl and then sprinkle evenly over the tomatoes. Bake in preheated oven for 60-70 minutes or until the potato is tender when tested with a skewer.
  
  
  


• 
  
  
  Step 6
  
  
  
  
  Serve warm or allow to cool and cut into slices to serve.
  
  
  

• High protein


• Low carb


• Low kilojoule

Nutrition

• 1863 kj

  Energy




• 15g

  Fat Total




• 5g

  Saturated Fat




• 6g

  Fibre




• 43g

  Protein




• 93mg

  Cholesterol




• 1171.06mg

  Sodium




• 10g

  Carbs (sugar)




• 32g

  Carbs (total)

All nutrition values are per serve

Notes

• Author: Amanda Cooper


• Publication: Australian Good Taste

Source: taste.com.au