Tuna mornay

title="Tuna mornay"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-mornay.jpg" srcset="https://img.taste.com.au/ydGROqt9/w720-h480-cfill-q80/taste/2016/11/tuna-mornay-72803-1.jpeg 720w, https://img.taste.com.au/RcZCu9V_/w643-h428-cfill-q90/taste/2016/11/tuna-mornay-72803-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna mornay"
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(20) Rate it

• 0:25 Prep


• 0:45 Cook


• 
  4 Servings


• Easy

Tuna mornay is a great emergency-recipe as you're likely to have all of the ingredients in your pantry now.

Featured in
Family dinner recipes, Nutrition information

Ingredients

• 250g dried spiral pasta


• 80g butter


• 1/4 cup plain flour


• 1 1/2 cups pure cream


• 1 cup milk


• 1 cup grated tasty cheese


• 1 brown onion, finely chopped


• 425g can tuna in oil, drained, flaked


• 1 cup fresh breadcrumbs


• 1/3 cup grated parmesan

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 200°C/180°C fan-forced. Grease an 8-cup capacity ovenproof dish. Cook pasta in a saucepan of boiling, salted water, following packet directions. Drain.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Melt 30g butter in a saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Remove from heat. Gradually stir in combined cream and milk. Return to heat. Cook, stirring constantly, for 3 minutes or until sauce boils and thickens. Remove from heat. Stir in tasty cheese. Season.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Meanwhile, melt 20g butter in a small frying pan over medium heat. Add onion. Cook, stirring, for 5 minutes or until softened. Transfer to a bowl. Add tuna, pasta and cheese sauce. Mix well. Spoon mixture into prepared dish. Combine breadcrumbs and parmesan in a bowl. Sprinkle over tuna mixture. Dot with butter. Bake for 30 minutes or until cheese is melted and golden. Serve.
  
  
  

  
  

  
  

• Low carb


• Low sugar

Nutrition

• 4740 kj

  Energy




• 77g

  Fat Total




• 44g

  Saturated Fat




• 3g

  Fibre




• 44g

  Protein




• 209mg

  Cholesterol




• 917.97mg

  Sodium




• 7g

  Carbs (sugar)




• 67g

  Carbs (total)

All nutrition values are per serve

• Author: Kirrily La Rosa


• Image credit: Jeremy Simons


• Publication: Super Food Ideas

Source: taste.com.au