Wednesday, December 19, 2018






title="Tuna, lemon & avocado salad"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-lemon-amp-avocado-salad.jpg" srcset="https://img.taste.com.au/NeYrUjv4/w720-h480-cfill-q80/taste/2016/11/tuna-lemon-avocado-salad-28453-1.jpeg 720w, https://img.taste.com.au/ibrBUKnY/w643-h428-cfill-q90/taste/2016/11/tuna-lemon-avocado-salad-28453-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna, lemon & avocado salad"
/>






(3) Rate it





  • 0:10 Prep


  • 4 Servings

  • Capable cooks


























Featured in
Nutrition information, Low carb recipes













Ingredients




  • 2 tablespoons white wine vinegar

  • 2 teaspoons Dijon mustard

  • 2 tablespoons rice bran oil (see note) or olive oil

  • 1 lemon, peeled, pith removed, flesh roughly chopped

  • 3 tablespoons (1/4 cup) finely chopped chives

  • 425g can tuna in springwater, drained, flaked

  • 2 baby cos lettuce, roughly chopped

  • 2-3 small red radishes, thinly sliced

  • 2 celery stalks, finely chopped

  • 4 hard-boiled eggs, halved

  • 1 avocado, thickly sliced












Method





  • Step 1


    Whisk vinegar, mustard, oil, lemon and chives in a large bowl. Season to taste with sea salt and pepper.




  • Step 2


    Add remaining ingredients to dressing and toss to combine. Serve immediately.










  • Low carb

  • Low kilojoule

  • Low sodium

  • Low sugar





Nutrition



  • 1497 kj

    Energy


  • 28g

    Fat Total


  • 6g

    Saturated Fat


  • 3g

    Fibre


  • 25g

    Protein


  • 233mg

    Cholesterol


  • 282.2mg

    Sodium


  • 1g

    Carbs (sugar)


  • 1g

    Carbs (total)





All nutrition values are per serve




Notes


Available from selected supermakets.






  • Author: Kate Tait

  • Image credit: Steve Brown

  • Publication: Taste.com.au

















Source: taste.com.au

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