Tuna in a doona

title="Tuna in a doona"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-in-a-doona.jpg" srcset="https://img.taste.com.au/CVv1Tl4i/w720-h480-cfill-q80/taste/2016/11/tuna-in-a-doona-78279-1.jpeg 720w, https://img.taste.com.au/QDmh3pvU/w643-h428-cfill-q90/taste/2016/11/tuna-in-a-doona-78279-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna in a doona"
/>

(3) Rate it

• 0:05 Prep


• 
  1 Serving


• Easy

If you have the same lunch every day, or the kids' sandwiches keep coming back, take heart. With this new idea, lunch will never be the same again!

Featured in
Lunch recipes, Fish recipes

Ingredients

• 95g can tuna in brine


• 125g can corn kernels


• 1 tablespoon mayonnaise


• 1 tablespoon chopped fresh continental parsley


• 1 Turkish bread roll

Method

• 
  
  
  Step 1
  
  
  
  
  Combine a 95g can tuna in brine, drained, flaked; a 125g can corn kernels, drained; 1 tablespoon mayonnaise; and 1 tablespoon chopped fresh continental parsley. Spread over the base of a halved Turkish bread roll. Top with remaining roll. Cut in half.
  
  
  

Nutrition

• 2196 kj

  Energy




• 12g

  Fat Total




• 2g

  Saturated Fat




• 6g

  Fibre




• 35g

  Protein




• 55mg

  Cholesterol




• 1273.51mg

  Sodium




• 8g

  Carbs (sugar)




• 68g

  Carbs (total)

All nutrition values are per serve

Notes

For after: Melon ball skewers with honey yoghurt Use a melon baller to make rockmelon, watermelon and honeydew balls. Thread onto skewers. Serve with honey yoghurt.

• Author: Michelle Southan


• Image credit: Steve Brown


• Publication: Australian Good Taste

Source: taste.com.au