Tuna and potato salad

title="Tuna and potato salad"
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(7) Rate it

• 0:10 Prep


• 0:20 Cook


• 
  4 Servings


• Capable cooks

Just six ingredients is all you need for this speedy, budget-friendly dinner!

Featured in
Quick meals, Picnic recipes

Ingredients

• 12 (600g) chat potatoes


• 425g can tuna in oil, drained, flaked


• 2 celery stalks, trimmed, thinly sliced


• 200g cherry tomatoes, halved


• 75g baby spinach


• 1/3 cup yoghurt and garlic dressing

Method

• 
  
  
  Step 1
  
  
  
  
  Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over medium-high heat. Reduce heat to medium. Cook for 15 to 17 minutes or until tender. Drain. Cut into quarters.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place potatoes in a large bowl. Add tuna, celery, tomato and spinach. Pour over dressing. Season with salt and pepper. Toss to combine. Serve.
  
  
  

• Low carb


• Low kilojoule

Nutrition

• 1432 kj

  Energy




• 15.8g

  Fat Total




• 2.1g

  Saturated Fat




• 4.7g

  Fibre




• 22.6g

  Protein




• 34mg

  Cholesterol




• 604mg

  Sodium





• 24.2g

  Carbs (total)

All nutrition values are per serve

Notes

Replace tuna in oil with tuna in brine and save around $3.75 in total.

• Author: Jenny Fanshaw


• Image credit: Ben Dearnley


• Publication: Super Food Ideas

Source: taste.com.au