Tuna and mushroom pasta bake

title="Tuna and mushroom pasta bake"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Tuna-and-mushroom-pasta-bake.jpg" srcset="https://img.taste.com.au/-NX4_n88/w720-h480-cfill-q80/taste/2016/11/tuna-and-mushroom-pasta-bake-31647-1.jpeg 720w, https://img.taste.com.au/N6PyikDr/w643-h428-cfill-q90/taste/2016/11/tuna-and-mushroom-pasta-bake-31647-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Tuna and mushroom pasta bake"
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(45) Rate it

• 0:08 Prep


• 0:20 Cook


• 
  4 Servings


• Capable cooks

Featured in
Quick meals, Pasta bake recipes

Ingredients

• 400g spiral pasta


• 2 x 185g cans tuna in oil, drained with 1 tablespoon oil reserved


• 1 small onion, chopped


• 250g button mushrooms, sliced


• 1 1/2 cups (375ml) low-fat thickened cream


• 2 teaspoons wholegrain mustard


• 1/4 cup chopped flat leaf parsley


• salt and cracked black pepper


• 1 cup grated low-fat tasty cheese

Method

• 
  
  
  Step 1
  
  
  
  
  Cook the pasta in a large saucepan according to packet directions or until al dente. Drain and set aside.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Heat the reserved tuna oil (1 tablespoon) in a deep non-stick frying pan over medium heat. Add the onion and mushroom and cook for 4-5 minutes or until softened and slightly browned. Add the cream and simmer for a further 2-3 minutes. Stir through the cooked pasta, tuna, mustard, parsley, salt and pepper. Cook for 1-2 minutes or until mixture is warmed through fully.
  
  
  

  
  

  
  



• 
  
  
  Step 3
  
  
  
  
  Remove from heat and transfer to individual oven-proof ramekins. Sprinkle each one with some cheese, then place under a preheated grill and cook until golden brown on top. Set aside for a few minutes before serving.
  
  
  

• Low carb


• Low sugar

Nutrition

• 3637 kj

  Energy




• 42g

  Fat Total




• 20g

  Saturated Fat




• 5g

  Fibre




• 46g

  Protein




• 106mg

  Cholesterol




• 668.07mg

  Sodium




• 4g

  Carbs (sugar)




• 75g

  Carbs (total)

All nutrition values are per serve

Notes

We used two 2-cup capacity ovenproof dishes to serve the pasta bake, but you can use smaller 1-cup capacity dishes or a large 6-cup capacity dish.

• Author: Kate Murdoch


• Image credit: Oliver Ford


• Publication: Taste.com.au

Source: taste.com.au