Tuna and broccoli bread bake

title="Tuna and broccoli bread bake"
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• 0:20 Prep


• 1:15 Cook


• 
  4 Servings


• Capable cooks

This budget-friendly version of tuna mornay is perfect for colder evenings.

Featured in
Nutrition information, Main recipes

Ingredients

• 250g broccoli, trimmed, cut into florets


• 10 slices thick white bread, crusts removed, halved


• 425g can tuna in oil, drained, flaked


• 3 green onions, thinly sliced


• 8 eggs


• 2 teaspoons mild English mustard


• 1 cup reduced-fat milk


• 2/3 cup reduced-fat grated tasty cheese


• Baby cos lettuce leaves, to serve


• Cherry tomatoes, halved, to serve


• Cucumber, sliced, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 180C/160C fan-forced. Place broccoli in a microwave-safe bowl. Drizzle with 2 tablespoons cold water. Microwave, covered, on high (100%) for 2 minutes or until bright green and just tender. Refresh under cold water.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Lightly grease a 6cm-deep, 20cm (base) square ovenproof dish. Place 10 bread pieces in base of dish. Top with broccoli, tuna and onions. Top with remaining bread.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Whisk eggs, mustard and milk together in a jug. Season with salt and pepper. Pour over bread. Sprinkle with cheese. Bake for 1 hour 10 minutes or until just set (cover with foil if over-browning). Stand for 5 minutes. Serve with lettuce, tomato and cucumber.
  
  
  

• Low carb


• Low sugar


• Lower gi

Nutrition

• 2643 kj

  Energy




• 28g

  Fat Total




• 9g

  Saturated Fat




• 5g

  Fibre




• 53g

  Protein




• 483mg

  Cholesterol




• 1014.39mg

  Sodium




• 7g

  Carbs (sugar)




• 39g

  Carbs (total)

All nutrition values are per serve

Notes

To reheat: Preheat oven to 180°C/160°C. Cover bake with foil. Bake for 30 to 40 minutes or until heated through.

• Author: Jenny Fanshaw


• Image credit: Ben Dearnley


• Publication: Super Food Ideas

Source: taste.com.au