Steamed ocean trout with sushi salad (low-fat)

title="Steamed ocean trout with sushi salad (low-fat)"
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(1) Rate it

• 0:15 Prep


• 0:15 Cook


• 
  4 Servings


• Capable cooks

Mouth-watering Japanese flavours spring to life in this super-healthy and low-fat steamed trout with sushi salad.

Featured in
Low fat, Japanese recipes

Ingredients

• 1 cup (220g) medium-grain rice


• 1 cup diced carrot


• 1 teaspoon wasabi


• 2 tablespoons mirin (see Notes)


• 2 tablespoons rice wine vinegar


• 1 teaspoon sugar


• 1/2 avocado, diced


• 1/2 cup diced Lebanese cucumber


• 1/4 cup pickled ginger


• 2 teaspoons black sesame seeds


• 1 nori sheet (see Notes)


• 4 (100g each) fillets ocean trout, skinned, pin-boned

Method

• 
  
  
  Step 1
  
  
  
  
  Cook rice in boiling, salted water for 8 minutes. Drain and place in a bowl. Blanch carrot in boiling, salted water for 1 minute.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Combine wasabi, mirin, rice wine vinegar and sugar, then add to rice with the avocado, cucumber, carrot and ginger. Place salad in bowl and sprinkle with sesame seeds.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Cut the nori sheet into four 4cm strips. Brush each strip with water and use to wrap around the centre of each fish fillet, sealing by placing the seam underneath.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Line a bamboo or kitchen steamer with a sheet of baking paper and sit fish fillets on top. Steam over simmering water for 5 minutes or until the fish is cooked through. Serve trout with sushi salad and extra wasabi, if desired.
  
  
  

• Low sodium

Nutrition

• 2228 kj

  Energy




• 16g

  Fat Total




• 4g

  Saturated Fat




• 3g

  Fibre




• 25g

  Protein




• 59mg

  Cholesterol




• 108.85mg

  Sodium




• 20g

  Carbs (sugar)




• 70g

  Carbs (total)

All nutrition values are per serve

Notes

* Mirin and nori sheets are available from good supermarkets and Asian food stores.

• Author: Valli Little


• Image credit: Ben Dearnley


• Publication: Taste.com.au

Source: taste.com.au