Smoked trout salad with tomato dressing

title="Smoked trout salad with tomato dressing"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-trout-salad-with-tomato-dressing.jpg" alt="Smoked trout salad with tomato dressing"
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• 0:10 Prep


• 0:20 Cook


• 
  4 Servings


• Capable cooks

Zesty tomato dressing infuses the potatoes, beans and smoked trout with a fresh and fragrant flavour.

Featured in
Low kilojoule, Salad recipes

Ingredients

• 8 baby coliban potatoes


• 400g baby beans, trimmed


• 300g smoked ocean trout, skin removed, flaked


• 3 truss tomatoes, chopped


• 80g pitted Kalamata olives, chopped


• 1 teaspoon drained capers, chopped


• 1/2 cup fresh basil, chopped


• 1 tablespoon olive oil


• 1 lemon, rind grated, juiced


• Salt & freshly ground pepper

Method

• 
  
  
  Step 1
  
  
  
  
  Place the potatoes in a large saucepan of cold water. Bring to the boil. Boil for 15 minutes or until tender. Drain and cool slightly, then cut into 1cm thick slices.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Cook the beans in a saucepan of boiling water for 2-3 minutes or until just tender. Drain and refresh under cold running water.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Arrange the potatoes, beans and flaked smoked trout on a large platter.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Combine the tomatoes, olives, capers, basil, olive oil, lemon rind and lemon juice. Season with salt and pepper. Spoon the tomato dressing over the smoked trout and serve immediately.
  
  
  

• Low carb


• Low kilojoule


• Low sugar


• Lower gi

Nutrition

• 1412 kj

  Energy




• 10g

  Fat Total




• 2g

  Saturated Fat




• 7g

  Fibre




• 28g

  Protein




• 65mg

  Cholesterol




• 1355.83mg

  Sodium




• 4g

  Carbs (sugar)




• 29g

  Carbs (total)

All nutrition values are per serve

Notes

Wine suggestion: Wolf Blass Yellow Label Riesling

• Author: Michelle Noerianto


• Publication: Fresh Living

Source: taste.com.au