Smoked trout, asparagus and noodle soup

title="Smoked trout, asparagus and noodle soup"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-trout-asparagus-and-noodle-soup.webp" srcset="https://img.taste.com.au/t1_uJ_zK/w720-h480-cfill-q80/taste/2016/11/smoked-trout-asparagus-and-noodle-soup-16512-1.jpeg 720w, https://img.taste.com.au/qJbq-3Lb/w643-h428-cfill-q90/taste/2016/11/smoked-trout-asparagus-and-noodle-soup-16512-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Smoked trout, asparagus and noodle soup"
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• 0:05 Prep


• 0:15 Cook


• 
  4 Servings


• Capable cooks

This spicy Japanese-style soup is a healthy and hearty flavour combination.

Featured in
Soup recipes, Asparagus recipes

Ingredients

• 200g pre-sliced smoked trout, shredded


• 1 tablespoon wasabi paste, optional


• 1/4 cup white miso paste


• 2 cups fish stock


• 6 cups water


• 5cm piece fresh ginger, thinly sliced


• 1 bunch asparagus, trimmed, cut into thirds


• 350g packet fresh udon noodles

Method

• 
  
  
  Step 1
  
  
  
  
  Divide trout between 4 plates. Place a small dollop of wasabi paste onto each plate. Cover. Refrigerate until required.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Combine miso, stock, water and ginger in a saucepan. Bring to the boil over low heat, stirring constantly, until miso dissolves.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Add asparagus and noodles to saucepan. Simmer for 3 minutes or until asparagus turns bright green and noodles are tender. Ladle soup into bowls. Serve with trout and wasabi paste.
  
  
  

Nutrition

• 1017 kj

  Energy




• 3g

  Fat Total




• 1g

  Saturated Fat




• 4g

  Fibre




• 20g

  Protein




• 30mg

  Cholesterol




• 1588.89mg

  Sodium




• 5g

  Carbs (sugar)




• 31g

  Carbs (total)

All nutrition values are per serve

• Author: Dixie Elliott


• Image credit: Louise Lister


• Publication: Super Food Ideas

Source: taste.com.au