Wednesday, December 19, 2018






title="Smoked salmon frittatas"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-salmon-frittatas.jpg" srcset="https://img.taste.com.au/NGHZTWit/w720-h480-cfill-q80/taste/2016/11/smoked-salmon-frittatas-32641-1.jpeg 720w, https://img.taste.com.au/b2SkkKod/w643-h428-cfill-q90/taste/2016/11/smoked-salmon-frittatas-32641-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Smoked salmon frittatas"
/>






(9) Rate it





  • 0:10 Prep

  • 0:20 Cook


  • 4 Servings

  • Capable cooks
























Try these frittatas as a Mother's Day surprise.



Featured in
Egg recipes, Nutrition information













Ingredients




  • 6 eggs

  • 1/3 cup thickened cream

  • 1/4 cup grated tasty cheese

  • salt and cracked black pepper

  • 1 tablespoon chopped chives

  • 2 tablespoons finely chopped flat-leaf parsley

  • 200g smoked salmon












Method





  • Step 1


    Preheat oven to 170°C. Lightly grease four holes in a 1-cup capacity muffin pan.




  • Step 2


    In a large bowl, whisk eggs and combine with cream and tasty cheese. Add salt and cracked black pepper, chives and parsley and combine well.




  • Step 3


    Divide smoked salmon between the prepared holes, lining the base and sides of each one. Pour in the egg mixture.




  • Step 4


    Bake frittatas for 20 minutes or until firm and golden. Remove from pan. Serve warm.










Nutrition



  • 1205 kj

    Energy


  • 21g

    Fat Total


  • 10g

    Saturated Fat



  • 25g

    Protein


  • 377mg

    Cholesterol


  • 809.88mg

    Sodium


  • 1g

    Carbs (sugar)


  • 1g

    Carbs (total)





All nutrition values are per serve





  • Author: Kate Murdoch

  • Image credit: Andrew Young

  • Publication: Taste.com.au

















Source: taste.com.au

0 comments:

Post a Comment

Unordered List

Blog Archive

Search This Blog

Popular Posts

Recent Posts

Text Widget