Wednesday, December 19, 2018






title="Smoked salmon and rocket linguini"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-salmon-and-rocket-linguini.jpg" srcset="https://img.taste.com.au/QtahUNkY/w720-h480-cfill-q80/taste/2016/11/smoked-salmon-and-rocket-linguini-21924-1.jpeg 720w, https://img.taste.com.au/OUXMiY08/w643-h428-cfill-q90/taste/2016/11/smoked-salmon-and-rocket-linguini-21924-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Smoked salmon and rocket linguini"
/>






(10) Rate it





  • 0:10 Prep

  • 0:12 Cook


  • 4 Servings

  • Capable cooks
























This flavourful salmon pasta dish is a healthy option for a mid-week meal.



Featured in
Pasta recipes, Nutrition information













Ingredients




  • 375g linguine

  • 1 tablespoon olive oil

  • 1 red onion, halved, thinly sliced

  • 1 garlic clove, crushed

  • 175g (3/4 cup) mascarpone

  • 250ml (1 cup) thin cream

  • 500g smoked salmon slices, chopped

  • 1 x 80g pkt baby rocket leaves

  • 2 tablespoons drained capers, chopped

  • 1 tablespoon chopped fresh dill

  • Salt & freshly ground black pepper












Method





  • Step 1


    Cook pasta in a saucepan of salted boiling water following packet directions or until al dente (approx. 10 min). Drain. Return to pan.




  • Step 2


    Meanwhile, heat oil in a large non-stick frying pan over medium-high heat. Add red onion and garlic and cook, stirring, for 3 minutes or until onion softens. Reduce heat to medium. Add mascarpone and cream and cook, stirring, for 2 minutes or until cream is heated through (do not allow mixture to boil).




  • Step 3


    Remove from heat and add pasta, salmon, rocket, capers and dill. Taste and season with salt and pepper. Toss to combine.




  • Step 4


    Divide among shallow bowls and serve immediately.










  • Low carb

  • Low sugar





Nutrition



  • 3897 kj

    Energy


  • 53g

    Fat Total


  • 29g

    Saturated Fat



  • 43g

    Protein



  • 1710.44mg

    Sodium


  • 3g

    Carbs (sugar)


  • 69g

    Carbs (total)





All nutrition values are per serve




Notes


Tip: Substitute spaghetti or bucatini (hollow spaghetti) for the linguini and smoked trout for the smoked salmon, if desired.


Tip: Use long pasta for thin sauces, such as a thin cream sauce or pesto, and shorter pastas for thicker sauces, such as a tomato or cheese sauce.


Tip: Mascarpone is a fresh cheese and has a short shelf life. If mascarpone is not available, you can use sour cream or cream cheese instead.


Tip: This pasta dish is great served with crusty Italian bread, such as ciabatta.







  • Author: Amanda Kelly

  • Image credit: John Paul Urizar

  • Publication: Australian Good Taste

















Source: taste.com.au

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