Thursday, December 20, 2018






title="Smoked salmon and camembert quiche"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-salmon-and-camembert-quiche.jpg" alt="Smoked salmon and camembert quiche"
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  • 0:20 Prep

  • 1:15 Cook


  • 6 Servings

  • Advanced
























Smoked salmon and camembert cheese make a perfect quiche for that special occasion.



Featured in
Smoked salmon recipes, Picnic recipes













Ingredients




  • 1 large sheet Pampas ready-rolled shortcrust quiche pastry, thawed

  • 1 tablespoon olive oil

  • 1 leek, finely chopped

  • 1 garlic clove, crushed

  • 1 bunch asparagus, cut into 4cm pieces

  • 100g smoked salmon

  • 100g King Island camembert, thinly sliced

  • 2 eggs

  • 1/2 cup (125ml) cream

  • 1/3 cup (80ml) milk

  • 1 tablespoon chopped fresh dill

  • Salt & freshly ground pepper












Method





  • Step 1


    Preheat oven to 190°C. Line a 23cm fluted flan tin with a removable base with pastry. Line base with baking paper and fill with rice or baking beans. Place on a baking tray and bake for 15 minutes. Remove paper and beans. Reduce oven heat to 180°C and cook 10 minutes or until golden and crisp.




  • Step 2


    Heat oil in large frying pan over medium heat. Add leek and garlic, cook 5-6 minutes or until soft. Add asparagus and cook for a further 2-3 minutes, until tender. Transfer to a bowl. Set aside to cool.




  • Step 3


    Spread leek and asparagus mixture over pastry base. Top with salmon and camembert.




  • Step 4


    Whisk eggs, cream, milk and dill together. Season. Pour over filling. Bake 25-30 minutes, until set and golden. Set aside 10 minutes. Serve.










  • Low carb

  • Low kilojoule

  • Low sugar

  • Lower gi





Nutrition



  • 1341 kj

    Energy


  • 24g

    Fat Total


  • 12g

    Saturated Fat


  • 1g

    Fibre


  • 13g

    Protein


  • 126mg

    Cholesterol


  • 457.7mg

    Sodium


  • 4g

    Carbs (sugar)


  • 13g

    Carbs (total)





All nutrition values are per serve





  • Author: Alison Roberts

  • Publication: Fresh Living

















Source: taste.com.au

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