Smoked ocean trout carpaccio with bean salad

title="Smoked ocean trout carpaccio with bean salad"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Smoked-ocean-trout-carpaccio-with-bean-salad.jpg" srcset="https://img.taste.com.au/7km3d6oa/w720-h480-cfill-q80/taste/2016/11/smoked-ocean-trout-carpaccio-with-bean-salad-23207-1.jpeg 720w, https://img.taste.com.au/2YzLB6A-/w643-h428-cfill-q90/taste/2016/11/smoked-ocean-trout-carpaccio-with-bean-salad-23207-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Smoked ocean trout carpaccio with bean salad"
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• 0:02 Prep


• 0:02 Cook


• 
  4 Servings


• Capable cooks

This eye-catching bean salad with gourmet pink smoked trout carpacchio is a welcome start to any special occasion.

Featured in
Low kilojoule, Smoked salmon recipes

Ingredients

• 450g green beans, trimmed


• 100g pkt baby Asian greens


• 2 x 150g pkts Springs smoked ocean trout, skin removed, or smoked salmon, sliced


• 2 lemons, zest finely grated, juiced


• 3 tablespoons olive oil


• 1 tablespoon capers, finely chopped

Method

• 
  
  
  Step 1
  
  
  
  
  Bring a large saucepan of water to the boil. Blanch the beans for 2 minutes or until just tender crisp. Drain and refresh under cold running water. Toss the beans and the baby Asian greens together.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers. Serve immediately.
  
  
  

• High protein


• Low carb


• Low fat


• Low kilojoule


• Low sugar

Nutrition

• 1160 kj

  Energy




• 17g

  Fat Total




• 3g

  Saturated Fat




• 4g

  Fibre




• 24g

  Protein




• 65mg

  Cholesterol




• 1165.95mg

  Sodium




• 3g

  Carbs (sugar)




• 4g

  Carbs (total)

All nutrition values are per serve

Notes

Wine suggestion: The versatile Mateus Rose undergoes an extra long fermentation process to achieve the well-balanced, fresh and fruity quality that it is renowned for. It is priced at under $13.

• Author: Michelle Noerianto


• Image credit: Rob Palmer


• Publication: Fresh Living

Source: taste.com.au