Smoked ocean trout and dill pasta

title="Smoked ocean trout and dill pasta"
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(2) Rate it

• 0:05 Prep


• 0:15 Cook


• 
  4 Servings


• Easy

Just a few simple ingredients are needed to create this healthy, lower GI pasta dish.

Featured in
Pasta recipes, Lower GI

Ingredients

• 1 x 250g pkt dried tagliatelle


• 2 x 150g pkts smoked ocean trout (Springs brand), roughly flaked


• 40g baby rocket leaves


• 2 tablespoons fresh dill tips


• 1 tablespoon fresh lemon juice


• 2 teaspoons olive oil


• Freshly ground black pepper

Method

• 
  
  
  Step 1
  
  
  
  
  Cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain. Return to the pan.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Add the trout, rocket, dill, lemon juice and oil to the pasta and gently toss until combined. Season with pepper. Divide among bowls and serve immediately.
  
  
  

• Diabetes friendly


• Low fat


• Low kilojoule


• Low sugar


• Lower gi

Nutrition

• 1317 kj

  Energy




• 5g

  Fat Total




• 1g

  Saturated Fat




• 2g

  Fibre




• 22g

  Protein




• 44mg

  Cholesterol




• 416.8mg

  Sodium





• 44g

  Carbs (total)

All nutrition values are per serve

• Author: Jane Charlton & Jan Purser


• Image credit: (N/A)


• Publication: Australian Good Taste

Source: taste.com.au